Committing yourself to a healthy lifestyle means changing long-established eating patterns-some of which have been in place for decades. The change requires knowledge, vigilance and support. Your friends and family may want to help, but not know how. To help them help you, print out this list:
- Focus on my successes-not my failures. Please notice when I make the right choice and don't be afraid to comment.
- If I make a mistake, don’t nag me or put me down. Remind me, instead, that this was a one-time indulgence, not a complete disaster.
- Don't bring sweets or salty snacks into the house or try to force me to have "just a bite" of a food I've already decided not to eat.
- Support my changes to our eating habits and family meals. Praise me for preparing healthy meals that make you feel better as well.
- When I'm tired, stressed, bored, angry or frustrated, I may be more inclined to eat. Please recognise these times and help me choose an alternative activity.
- Exercise with me. Think of new ways we can get out and be active.
- Remember, when you help me, you'll be helping the family. Supporting my efforts will also make you look and feel better.
