(by Karen Inge, Accredited Practising Dietitian & member of Jenny Craig's Medical Advisory Board)
It's too easy to retreat indoors as it gets colder, drop the exercise regime and indulge in too many high fat comfort foods. And by the end of winter you'll suddenly realise you've gained a stack of weight, feel bad about yourself and more importantly it can have a serious effect on overall health.
Here are five simple strategies to help you manage your weight during the colder months and still enjoy a little comforting indulgence.
Tip 1: Keep active
Even being physically active in small ways during the day can help and 'buddying up' with a friend will help keep you motivated.
Tip 2: Start the day with a proper breakfast
A healthy wholegrain breakfast cereal, like hot oats with a little cinnamon, banana and honey, spicy baked beans with a dollop of low fat yoghurt on wholegrain toast or a poached egg with all the healthy accompaniments like grilled tomato, mushrooms and spinach is a great way to stave off mid morning cravings.
Tip 3: Keep healthy snacks on hand
Keep a bowl of fresh fruit or some nuts or fat free popcorn on your desk, and hide the biscuit barrel. It there's a cake in the offering, stick to the smallest slice, without the cream or ice cream.
Tip 4: Treat yourself with non-food indulgences
Enjoy indulgent treats that make you feel good but won't put on a single kilo: relax in the tub with scented candles, chill out with your favourite music, or enjoy a full body massage.
Tip 5: Ask for help
It's OK to seek advice and support from trained advisors who are there to help you. Jenny Craig will give you all the 'skillpower' you need to help you manage your weight this winter.
