Over 60 menu options
all designed with your taste buds in mind.
9 new menu items!

Clair, before and after

I was so sceptical

during my first week because I had never eaten so much in one day nor was I accustomed to eating pasta or rice—AT NIGHT!!! It was an easy adjustment and works perfectly with my lifestyle as I run around after two little ones.

- Clair lost 21kg^
Six ways we'll help you lose weight during your weight loss journey.
  1. 1
    Proper portions—check!
    With a Jenny Craig planned menu, you don’t have to worry about overeating. Each meal is perfectly portioned to help keep you satisfied while you slim down. After a few weeks on the program, you’ll be able to recognise healthy portions in any meal.
  2. 2
    Nutrition—covered
    Our menus are both delicious AND nutritious, with the perfect balance of protein, carbohydrates, fibre and healthy fats. With your daily salads, fruits, milks and vegetables, you can be sure you’re eating right, every day…and setting healthy habits for the rest of your life.
  3. 3
    Built-in controls
    When you’re not sure what your next meal will be, it’s easy to let cravings take over. That’s when your Jenny Craig menu can be a great asset to your weight loss success. A set framework can stop your mind from wandering to “what would taste great now” and keep you focused on your goal.
  4. 4
    Knowledge is power
    When you’re following a structured meal plan, you always know exactly what you’re putting into your body, when. This takes the mystery out of weight loss—if you lose more or less weight one week, you’ll know right away which behaviours contributed to your success or temporary stall.
  5. 5
    Structured meal plan
    Jenny Craig weight loss programs are structured around your success, with easy-to-follow menu plans and program tools, designed to help you set goals, monitor your food intake and activity levels, and track your progress all the way to your goal. Positive reinforcement is a powerful thing!
  6. 6
    Setting healthy habits
    It takes about 21 days to form a habit. After just a month or so of following your Jenny Craig weight loss program, your mind and body will start to recognise the healthy new patterns you’re establishing… making them easier to follow into a successful future!

A day in the life of jenny

breakfast example

Breakfast:Apple & Berry
Brekkie Cup

snack example

Snack:Fruit & Nut Mix

lunch example

Lunch:Hearty Beef Pie

dinner example

Dinner:Spaghetti
& Meatballs

Daily average food cost from AU$18.20 / NZ$20.26 per day

Jenny craig will help teach you
how to keep the weight off for good.

Clients on Jenny Craig can lose 3x more weight than dieting on their own**

Our accredited dietitian Jemma explains Jenny Craig's healthy and balanced menu approach

FAQs
  • How can I make the program work within my tight budget?
    Discuss your budget limits with your consultant right away. This is a VERY common question, and there is absolutely no need to be embarrassed about it! Together, you and your consultant can create a customised menu that works for you. Not only will this approach help you save money during your weight loss journey, it will teach you how to eat healthy for life.
  • How can I be on the program when I have to cook for my family?
    This is also a common concern with new clients who haven’t yet realised how easy it is to follow a Jenny Craig weight loss program. Fact: most meals take about 5–10 minutes to prepare, including salads and free foods—so if you can give yourself those few extra minutes to prepare your meal along with the family meal, you’ll be in good shape. If hunger is a problem for you while cooking, try drinking a glass of water and eating a small salad prior to preparing your family’s meal. Then you can eat your dinner with your family! Your consultant will teach you how to enjoy a meal on your own as well as visual portion cues and other Jenny Craig tips, so you’ll be able to start enjoying many family-friendly meals. Your family won’t even know they’re eating healthy!
  • What happens if I reach a plateau?
    Although plateaus don’t happen to everyone, they’re common occurrences for anyone trying to lose weight—and your consultant has lots of strategies to help get you back on track. Since a plateau can be caused by a number of factors, your consultant will work closely with you to determine what might be causing your weight loss to stall. Then you’ll work together to adjust your menu or behaviours…and get you heading in the right direction.
  • What happens after I reach my goal weight?
    First, you celebrate a job well done! Then talk to your consultant about your options. Some clients choose to transition to a Jenny Craig maintenance menu, continuing to meet with their consultant and enjoy the ease of preparing Jenny Craig meals. Others choose to apply the principles they’ve learned during their weight loss journey—visual portion cues, carb and protein balances, free foods, and more—to self-prepared meals. When the time comes, talk with your consultant about which approach feels right for you.