The secret to a healthy lifestyle is actually not a secret at all.

We all know the facts: a healthy lifestyle is about good nutrition and exercise.

Here’s another fact: We weren’t all blessed with a perfect BMI. Some of us need to put in a little more effort to get healthy than others. But at Jenny, that doesn’t mean we can’t eat delicious food and have fun at the same time!

Nutrition

Healthy eating is about more than saying “no thanks” to dessert.

Good nutrition and successful weight loss is about fuelling your body - giving it everything it needs to energise you. This does not mean food needs to be boring! At Jenny, we have designed healthy, hearty and delicious food to keep you feeling satisfied and ready for action.

Exercise

Keeping active doesn’t need to be about gruelling gym sessions and wearing yourself out on marathon-length runs.

Exercise can be done all through the day; get off your bus one stop early, take the stairs instead of the lift, get into the garden and pull some weeds. You’ll be surprised by just how easy it is to exercise every day - and we’re here to give you all the support you need.

What's your eating style?

Are you an uninformed, emotional, unconscious or social eater? Take our quiz to determine your eating style.

Check out our other tips for healthy living!

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