Research has shown that an active lifestyle is a critical factor in successful weight loss. While it is true that physical activity supports consistent weight loss, its role is even more critical in long-term weight management. In research conducted by the National weight Control Registry of 4,5000 individuals who have lost at lease 13 kilograms and kept it off for a year, it was found that, on average, they are physically active for 60 minutes a day. The good news is, the 'exercise' is a combination of walking, resistance and 'natural' activity.

The bottom line: it's not a strenuous exercise regimen, but an active lifestyle that makes the difference between weight maintenance and weight re-gainers.

So what are you waiting for? Start moving more today.

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