What's your eating style?

Food means different things to different people, pleases your taste buds, and comforts the soul.

Experiences throughout your life have been shaping your relationship with food - from your childhood or school experiences to your past weight attempts.

You also eat for a variety of reasons; it may be in response to internal cues, like physical hunger and emotions, or it may be in response to external cues, like time, place, social activities and specific events.

Your eating style reflects some of your individual experiences, eating cues and habits and will help to identify the strategies that will work for you. Whether you are already a balanced eater, or you have a variety of eating styles, you will learn to eat enjoyably and healthfully throughout the program.

Take the eating styles quiz now