Eat rainbows! We say it many times on this website but one of the easiest ways to know if you are eating a healthy diet is to ensure you always have a colourful array of foods on your plate - we call this, eating rainbows.

Make sure you include lots of fruit and vegetables to your diet - it's amazing how adding a salad or wonderful summer fruit can boost your intake of the powerful antioxidants that counteract the damaging chemicals in our bodies and offer some real health benefits.

Why not try these delicious super side dishes from our 'Healthy Living for Families' cookbook, available from participating Centres for $29.95.