At Jenny Craig you’ll set goals that will help reduce your risk of type 2 diabetes:
- Lose at least 5-7% of your initial weight, which can reduce your risk of type 2 diabetes by 58%3.
- Learn to eat healthier using your Jenny Craig menu as a model for balanced nutrition.
- Build up to moving more and being active in your daily lifestyle.
- Gain tools for managing stress and moving past barriers to healthy choices.
HERE’S HOW JENNY CRAIG HELPS MANAGE AND PREVENT TYPE 2 DIABETES
1. Receive one-on-one support with your personal Jenny Craig Consultant
- Meet weekly with your personal consultant to set goals and discuss challenges
- Create individualised menu and activity plans.
- Overcome challenges and change your habits.
- Learn strategies that will help you lose weight and maintain your goal weight in the long term.
2. Pick your favourite Jenny Craig food
- Enjoy a full-week menu of delicious Jenny Craig portion controlled meals and snacks followed by a transition to your own foods.
- Complement your menu with your own fresh fruits, vegetables, reduced-fat dairy, wholegrains and heart-healthy fats.
- Stay satisfied by eating six times a day.
- Continually refresh your menu with new healthier versions of your favourite foods.
3. Reach your goal & reduce diabetes risk
- It’s clinically proven that members lose 3x more weight on Jenny Craig than dieting on their own.1^
- Just losing 5-7% of your body weight can help prevent or delay type 2 diabetes.3
Take this quiz from Diabetes Australia and know your risk:
According to recent statistics, nearly 1.7 million Australians are living with diabetes—and with the cost of diabetes in Australia estimated to be a whopping $14.6 billion annually, there’s more reason than ever to take preventive measures. Approximately 85% of diabetes cases in Australia are Type 2; this means patients’ bodies are able to produce insulin, but either they’re not producing enough, or their bodies aren’t using it effectively. While there is evidence that family history plays a part, lifestyle is also a key contributor. Here are a few ways a healthy diet and regular exercise can lower your diabetes risk.
If diabetes incidence continues to grow at current rates, 3 million Australians over the age of 25 will have diabetes, according to research conducted by Australian Heart & Diabetes Institute, Baker IDI. These numbers could be lowered dramatically if everyone took some steps towards living a healthier lifestyle, by eating a healthy diet and exercising regularly. It all starts with having a better understanding of diabetes, and learning what steps you can take to help reduce your risk. Knowledge is power. Boost your power with these 6 facts and see how Jenny Craig can help reducing the risk of diabetes.