What are the best meals for weight loss?

Losing weight can be a confusing business – should you cut down on meals? Follow a strict regime one day a week? Or cut out dairy, wheat or other food groups? It is easy to get so frustrated trying to work out the best meals for weight loss that in the end it seems simpler just to give up. But don’t worry, now there is another way to lose weight without having to struggle with calorie counting, tricky recipes or boring meals. With the Jenny Craig method, you can eat delicious, calorie-controlled meals that have been prepared according to recipes from qualified chefs. Easy to prepare, they take all the hard work out of losing weight while giving you a great range of tasty foods to try out.

Group of friends smiling and laughing around a barbeque

So which meals should I choose?

The good news is that with Jenny Craig, you can eat virtually all the foods you love, without feeling guilty. Whether you enjoy a sumptuous breakfast, a hearty lasagne, a chocolate pudding or a tasty snack, all these options are included in the weight loss meal program at Jenny Craig. Instead of telling you that these foods that we all love are off-limits, the chefs and dietitians at Jenny Craig have found ways to tailor these great tasting dishes to provide optimal nutrition so that you can successfully lose weight.

Surely I should eat less, not more?

When you start cutting back on kilojoules / calories, your body will fight back in a number of ways. First and foremost, you get hungry. Hunger can be very powerful, and while it is possible to ignore it for a while, or try to trick your body by drinking lots of water, you can’t keep that up for long.

While you are feeling hungry, another thing that happens to your body is that your metabolic rate drops as your body attempts to conserve energy. This means you are burning fewer kilojoules / calories naturally, meaning you have to cut even more calories from your diet.

Doing this will send a message to your brain that you are starving, and your brain will combat this by telling your body to start storing calories to preserve energy, which is exactly what you are trying to prevent by going on a diet in the first place.

Twelve small bowls lined up and a variety of spaces, nuts, fruit and vegetables.

So how do I tell my body to lose weight?

The trick, according to most nutritionists and dietitians, is to work with your body, not against it. That means eating the right kinds of foods regularly, to reduce kilojoules / calories while making sure your body feels full and quelling hunger. That way, your body will start to burn fat, meaning that you can start to shed the weight in a sustainable and gradual manner.

It may not be radical or extreme, but it is a proven method that can help you lose weight steadily and responsibly, and what is more, will allow you to keep eating delicious and nutritious foods in the meantime.

How can Jenny Craig help me?

At Jenny Craig, as well as providing you with delicious, healthy foods that will help you lose weight, you will also be able to get one-on-one advice from your own personal Consultant. This is great news for those of us who need a helping hand now and again, and studies have shown that as part of the Jenny Craig method, people can lose as much as three times the weight that they would lose by themselves¹.

By providing you with three delicious meals and a snack every day on the Jenny Craig program, you will be able to lose weight while still feeling full and limiting cravings. In addition, you can supplement your Jenny Craig meals with fresh fruits and vegetables and you will have a great range of delicious dishes to choose from.

Take a look at the various weight loss plans on offer and see the great range of foods that have been specially prepared for our weight loss meals. Find out more about the Jenny Craig weight loss program by reading some of the great success stories and start your weight loss journey today!