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Tips for staying healthy over the festive season

Staying healthy over the festive season is a common struggle for many people but it’s not impossible...

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How to Eat Veggies with Every Meal

Vegetables are an important part of any healthy diet as they are packed full of vitamins, minerals...

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Free Healthy Monthly Planner December 2018

It's hard to believe it's almost the end of another year...

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Festive season checklist

Don't be alarmed but we're officially on the countdown to Christmas...

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Apple Berry Waffles with Orange Yoghurt

Place all blueberries, raspberries and strawberries in a small saucepan...

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Gift ideas for the weight loss journey

We all know how hard sticking to a weight loss plan can be, especially over the festive season...

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Summer Fruit Waffles

Place peaches in a bowl and drizzle with olive oil to give a light coat...

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Fig & Ricotta Waffles

Combine the ricotta cheese and liquid stevia in...

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Get Inspired – Waffle Edition

Forgive us for waffling on...

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Satay Chicken Nourish Bowl

You will need: 1 Jenny Craig Chicken Satay...

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How much caffeine is too much?

But how much coffee is too much, or caffeine for that matter?...

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10 easy ways to get your steps to 10,000

We know how hard out can be to reach the recommended 10,000 steps each day...

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