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Get Inspired January Edition 2021

By author photo Jenny Craig Team

It's the first 2021 edition of Get Inspired! Let's kick start the year with all the strategies you need to find your motivation and keep it...

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Max has learnt a lot about himself since joining Jenny Craig

By author photo Jenny Craig Team

My experience with Jenny Craig has really taught me a lot about myself. Before I had gained all the weight...

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Dana’s Choc Dipped Bananas

By author photo Jenny Craig Team

Love frozen yoghurt? Try this Choc Dipped Bananas recipe by our Consultant Dana today...

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Rainbow Noodle Stir Fry

By author photo Laura Ford

Eating a rainbow of veggies means you’re eating a wide range of different nutrients. Try our delicious Rainbow Noodle Stir Fry today!

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Café Style Breakfast

By author photo Karen Stafford

Enjoy a Café Style Breakfast at home with all your breakfast staples including mushrooms, tomatoes and spinach!

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Cara’s consultant helped her stay motivated throughout COVID

By author photo Jenny Craig Team

I am feeling amazing, I have so much energy, I even get the exercise blues if I don’t get out for my run...

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What you need to know about coffee and weight loss

By author photo Laura Ford

Coffee itself isn’t a problem if you’re trying to lose weight, but what are you putting in your cup of joe? Some important things to remember about this popular beverage.

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Gender Stereotypes in Dieting: Myths Affecting Both Women and Men

By author photo Jenny Craig Team

How we approach food, exercise and dieting is influenced by gender stereotypes that we often internalise without realising. These dieting myths affect women and men.

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Shredding the lockdown kilos: Three steps you can take to lose weight

By author photo Jenny Craig Team

The COVID-19 lockdowns disrupted many people’s healthy eating and weight-loss journeys, but it’s not too late to get back on track. Here are the three steps you should take.

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Summer weight loss guide

By author photo Jenny Craig Team

Hit the beach and the barbecues with confidence, with Jenny Craig’s tips for summer weight loss and living life to its fullest this season.

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Eating seasonally is better for your waistline (and your wallet)

By author photo Jenny Craig Team

Eating seasonal food is easier on the wallet and is more environmentally friendly, but it’s also a major key to a healthy diet and smart weight loss.

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Smart Snacking

By author photo Karen Stafford

Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?

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