While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...

Gluten-free diets have been promoted as a healthy approach to food. But what exactly is gluten...

Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...

One of the great things about the warmer months is the opportunity it brings to catch up with friends...