Helpful Articles for Weight Loss

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Woman researching weight loss medication

Why Are Weight Loss Injections So Effective?

Discover the science behind weight loss injections. Learn why this type of medication is so effective for weight loss, how to access it and so much more.

young woman in a bedroom wearing pajamas looking happy while squatting on a weighing scale

The Best Time of Day to Weigh Yourself for Effective Weight Loss

By Eucalyptus VC

Timing is key! Discover the optimal time to weigh yourself for successful weight loss. Learn how daily weigh-ins can boost your progress and keep you motivated.

photo collage featuring a bowl of porridge with fruit slices, a plate of vegetable lasagna, bowl of apple crumble and a plate of rissoles with red sauce and a side of peas

Hearty Winter Favourites and Recipes to Keep You Warm and Nourished

By Eucalyptus VC

Discover hearty Jenny Craig menu favourites and recipes for comforting winter meals that will keep you warm and satisfied throughout the chilly months.

Person holding a bowl with healthy vegetarian food. Vegetables, hummus, pesto and lentil curry with tofu.

The Essential Guide to Vegetarian Meal Plans

By Eucalyptus VC

Explore the diverse range of vegetarian diets, the essential role of protein, and gain expert tips for effectively losing weight while following a vegetarian lifestyle.

assorted vegetables and fruits in baskets

Seasonal Produce: Embrace the Flavours of Winter Fruits & Vegetables

By Eucalyptus VC

Experience the best of winter with a wide range of seasonal produce, including robust root vegetables and luscious citrus fruits. Find delightful recipe suggestions to create flavorful meals for the colder months.

Closeup of a young woman holding a spoon and fork about to eat a plate of assorted fruits

Easy Tips and Delicious Recipes to Add More Fruit to Your Day

By Eucalyptus VC

Discover the amazing health benefits of fruit and get expert tips from Jenny Craig Personal Coaches on how to incorporate them into your daily routine.

yogurt in a clear glass with passionfruit, orange and kiwi slices on top

Mango & Passionfruit Yoghurt Cups

By Eucalyptus VC

This delightful recipe combines the refreshing flavors of mango and passionfruit, with the creamy goodness of low-fat Greek yoghurt. With just a few simple steps, you can create a delicious dessert that will leave everyone wanting more.

bowl of frozen berries on top of a blue table

The Great Fruit Debate: Fresh vs. Frozen – Which Reigns Supreme?

By Eucalyptus VC

Discover the difference between fresh and frozen fruit. Learn about the pros and cons to best incorporate both options into your diet for optimal nutrition.

Pieces of homemade waffle cake with banana and blueberries on the plates on gray background. Top view, close up

Cozy Winter Breakfast Recipes

By Eucalyptus VC

Start your winter mornings right with our collection of cozy breakfast ideas. Try out our easy-to-make breakfast recipes for a comforting and energizing start to your day.

bowl of carrot and pumpkin soup on top of a wooden table

Roast Carrot & Fennel Soup

By Eucalyptus VC

Warm up this winter with a comforting bowl of this vegetarian delight. It features free foods like roasted carrots, fresh fennel, and a hint of ginger - all blended to perfection!

Top view of nut milk in bottles and various nuts. Lactose free milk substitute.

The Low-Down on Plant-Based Milks: Which One is Right for You?

By Eucalyptus VC

Are you considering switching to plant-based milk but not sure which one to choose? Get the low-down on which milk alternative is right for your nutritional needs.