Helpful Articles for Weight Loss

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A Taste of Winter: New Menu Items Available!

Get ready for winter with our new meal options! These menu swap options are perfect for busy mornings, hearty dinners, and satisfying snacks.

Beyond Diet and Exercise: The Importance of Support

Danielle Bowman, Dietitian

Learn how having the right support can create an environment to help you achieve your weight loss goals and improve your overall health.

Tips for Practicing Mindful Eating to Improve Your Health and Wellness

Jenny Craig Team

Discover the benefits of mindful eating and how it can help you tune into your hunger cues, make more conscious choices about what and how much you eat, and enjoy your food with all your senses.

before and after photo of woman on a weight loss program

Claire’s Coach made the 31kg weight loss journey feel easier

Jenny Craig Team

Claire shares how having a personal coach to talk to made her 31kg weight loss journey so much easier to achieve.

smiling dark-haired woman holding a drink with sunnies on her head

Mimi: Traralgon & Pakenham

Jenny Craig Team

Get to know Mimi, one of our Personal Coaches in Victoria! Learn more about why she's so invested in helping others in their weight loss journey.

woman in sports attire with a long ponytail facing a flight of stairs

Top Tips to Boost Your Physical Activity

Jenny Craig Team

Discover the benefits of physical activity for weight loss & overall health. Get tips to stay active that fit your routine.

Woman wearing headphones dancing in living room at home

Finding Your Inner Drive to Increase Physical Activity

Jenny Craig Team

Staying motivated is always the biggest challenge when trying to be active. Check out Jenny Craig Coach Sam’s top 10 tips for increasing physical activity.

plate of chocolate powder covered bliss ball with a rose petal

Healthy Sweet Treats

Jessica Percic, Dietitian

Indulging doesn’t have to mean compromising your health goals. Try our dietitian-approved chocolate treats to curb your chocolate cravings!

blonde woman smiling sitting with cross legs on a blue couch

Brooke has newfound energy after losing 21kg

Jenny Craig Team

Brooke talks about her newfound energy and confidence after losing 21kg, and how Jenny Craig healed her relationship with food to help her get her life back.