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A Dietitian’s Day on a Plate – Karen

By author photo Karen Stafford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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How to Find Your Exercise Motivation

By author photo Karen Stafford

Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program....

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Dietitian Video: How often should you weigh yourself?

By author photo Jenny Craig Team

Jenny Craig Dietitian Megan tells us how often you should be weighing yourself while on your weight loss...

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Mother of 3, Kelly can now better keep up with her family!

By author photo Jenny Craig Team

I'm a mother of three, so when I realised I was finding it hard to keep up with my family...

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The benefits of getting a great nights sleep

By author photo Jenny Craig Team

By following your natural sleep patterns and getting sufficient sleep, your health may benefit in several ways...

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How to feel like “you” again after pregnancy

By author photo Kimberly Gillan

Regardless of how your baby came into the world, you'll no doubt be feeling pretty impressed by the miracle...

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How to stay positive during menopause

By author photo Kimberly Gillan

The mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....

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Dietitian video: Meet Megan

By author photo Jenny Craig Team

Meet Megan, Dietitian at Jenny Craig. She takes you through what she eats...

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Finding your fitness mantra

By author photo Jenny Craig Team

When it comes to health and fitness, we all have different goals...

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Weight and Fertility

By author photo Melanie McGrice

Infertility can be caused by physical or medical conditions such as damage to the..

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Tortellini Soup

By author photo Jenny Craig Team

Heat a medium sized pot and spray with a little oil....

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Spanish Rice Soup

By author photo Jenny Craig Team

Spray oil into a medium sized saucepan and place on medium heat on the stove...

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