Blog

The connection between stress and poor diet

By author photo Jenny Craig Team

Find out the connection between poor diet, weight loss and stress, and how you can improve your mental health and achieve your weight-loss and healthy eating goals.

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Post-COVID Lockdown Wellbeing Guide

By author photo Jenny Craig Team

2020 has taken its toll on physical and mental health. Here are some tips for getting back into an exercise routine and looking after your mental health.

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Common Habits of Successful Jenny Craig Members

By author photo Laura Ford

Creating sustainable habits is key to losing weight and keeping it off in the long term. If you want weight loss success...

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Marcelle lost 21kg and loves having her photo taken now

By author photo Jenny Craig Team

I feel fantastic - I don't get indigestion or headaches anymore, I have gone from a size 16 to a size 10 in jeans, and I love having my photo taken now....

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Michelle lost an amazing 20kg and hasn’t been this weight for 20 years!

By author photo Jenny Craig Team

I feel a lot healthier happier, a lot more energy and happy to be able to fit into clothes that have been in my wardrobe for some time...

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How Your Age Can Affect Your Weight Loss Journey

By author photo Jenny Craig Team

Women in their 20s and in their 50s can’t follow the same weight loss plan and expect the same results. Find out how your age can affect your weight loss journey...

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Weight Loss Starts in the Kitchen

By author photo Jenny Craig Team

You might have heard that weight loss starts in the kitchen, and that you can’t out-exercise a poor diet. What does this mean for your...

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Beetroot Dip

By author photo Jenny Craig Team

There are many health benefits of beetroot, so why not try this beetroot dip recipe the next time you run out of ideas...

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Women: Your health matters too!

By author photo Karen Stafford

The two biggest barriers for women not maintaining a healthy lifestyle is 'lack of time' and 'health not being a priority'. Often as women...

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Jane lost 13KG^ with Jenny Craig and now feels more confident!

By author photo Jenny Craig Team

I am very happy and proud of my efforts. I am now shopping for a new wardrobe with styles I have previously never been confident enough to wear...

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Nutrition and Men: Health advice for a happy heart

By author photo Jenny Craig Team

Let's talk about men's health, in particular heart health. It may sound a little scary, but heart disease is the leading cause of death and disability...

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Vince lost 83kg^ with Jenny Craig and now finds it even easier to do the simple things in life!

By author photo Jenny Craig Team

Just doing the simple things in life has become so much easier, like bending over to tie up my shoelaces to getting in the car...

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