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Nature vs Nurture and your BMI

By author photo Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

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What is the best diet for healthy weight loss?

By author photo Karen Stafford

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

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What a healthy BMI doesn’t tell you

By author photo Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

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Jemma and Kaye lost a combined 48kg^ on Jenny Craig and it’s been life-changing for them!

By author photo Jenny Craig Team

Kaye and Jemma, the awesome mother and daughter duo who lost a total of 48kgs together with Jenny Craig! They're both incredibly proud of each other...

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Chris’s outlook on life has completely changed since losing 105kg^

By author photo Jenny Craig Team

I feel amazing, like a completely different person. But being as heavy as I was and losing nearly half my body weight it has made a massive difference...

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Spotlight on Beetroot

By author photo Jenny Craig Team

Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...

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BMI: Measuring Success

By author photo Jenny Craig Team

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

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Panna Cotta Topped Jelly

By author photo Laura Ford

Treat yourself with this delicious Panna Cotta Topped Jelly recipe! Perfect for anyone looking for a flavoursome and smooth sweet treat...

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Mindfulness in May – How to be more Mindful this month

By author photo Laura Ford

Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...

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Mushroom Mac & Cheese

By author photo Laura Ford

Step up your Mac & Cheese game with our new tasty Mushroom Mac & Cheese recipe...

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Broccoli Mac & Cheese

By author photo Laura Ford

Try our new delicious and healthy Broccoli Mac & Cheese recipe today...

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Non-alcoholic drinks – How healthy are they?

By author photo Megan Alsford

Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...

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