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Nature vs Nurture and your BMI
By
Jenny Craig Team
While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...
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What is the best diet for healthy weight loss?
By
Karen Stafford
There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
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What a healthy BMI doesn’t tell you
By
Laura Ford
Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...
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Jemma and Kaye lost a combined 48kg^ on Jenny Craig and it’s been life-changing for them!
By
Jenny Craig Team
Kaye and Jemma, the awesome mother and daughter duo who lost a total of 48kgs together with Jenny Craig! They're both incredibly proud of each other...
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Chris’s outlook on life has completely changed since losing 105kg^
By
Jenny Craig Team
I feel amazing, like a completely different person. But being as heavy as I was and losing nearly half my body weight it has made a massive difference...
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Spotlight on Beetroot
By
Jenny Craig Team
Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...
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BMI: Measuring Success
By
Jenny Craig Team
What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...
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Panna Cotta Topped Jelly
By
Laura Ford
Treat yourself with this delicious Panna Cotta Topped Jelly recipe! Perfect for anyone looking for a flavoursome and smooth sweet treat...
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Mindfulness in May – How to be more Mindful this month
By
Laura Ford
Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...
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Mushroom Mac & Cheese
By
Laura Ford
Step up your Mac & Cheese game with our new tasty Mushroom Mac & Cheese recipe...
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Broccoli Mac & Cheese
By
Laura Ford
Try our new delicious and healthy Broccoli Mac & Cheese recipe today...
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Non-alcoholic drinks – How healthy are they?
By
Megan Alsford
Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...
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