Blog
Get Inspired January Edition 2021
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It's the first 2021 edition of Get Inspired! Let's kick start the year with all the strategies you need to find your motivation and keep it...
Read MoreMax has learnt a lot about himself since joining Jenny Craig
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My experience with Jenny Craig has really taught me a lot about myself. Before I had gained all the weight...
Read MoreDana’s Choc Dipped Bananas
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Love frozen yoghurt? Try this Choc Dipped Bananas recipe by our Consultant Dana today...
Read MoreRainbow Noodle Stir Fry
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Eating a rainbow of veggies means you’re eating a wide range of different nutrients. Try our delicious Rainbow Noodle Stir Fry today!
Read MoreCafé Style Breakfast
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Enjoy a Café Style Breakfast at home with all your breakfast staples including mushrooms, tomatoes and spinach!
Read MoreCara’s consultant helped her stay motivated throughout COVID
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I am feeling amazing, I have so much energy, I even get the exercise blues if I don’t get out for my run...
Read MoreWhat you need to know about coffee and weight loss
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Coffee itself isn’t a problem if you’re trying to lose weight, but what are you putting in your cup of joe? Some important things to remember about this popular beverage.
Read MoreGender Stereotypes in Dieting: Myths Affecting Both Women and Men
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How we approach food, exercise and dieting is influenced by gender stereotypes that we often internalise without realising. These dieting myths affect women and men.
Read MoreShredding the lockdown kilos: Three steps you can take to lose weight
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The COVID-19 lockdowns disrupted many people’s healthy eating and weight-loss journeys, but it’s not too late to get back on track. Here are the three steps you should take.
Read MoreSummer weight loss guide
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Hit the beach and the barbecues with confidence, with Jenny Craig’s tips for summer weight loss and living life to its fullest this season.
Read MoreEating seasonally is better for your waistline (and your wallet)
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Eating seasonal food is easier on the wallet and is more environmentally friendly, but it’s also a major key to a healthy diet and smart weight loss.
Read MoreSmart Snacking
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Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?
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