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Karen Stafford

Jenny Craig Dietitian

Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.

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Articles by Karen Stafford

Ditch the guilt and enjoy eating mindfully

Being on a weight loss journey doesn’t mean that you have to avoid certain foods while you watch others enjoy...

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Lower Your BMI with These 4 Simple Steps

Lower your BMI and reach a healthy weight faster by following these simple steps. Check in with a BMI calculator before you get started on your journey.

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The Top 5 Food Trends for 2021

For health and wellness success in 2021, what are the top food trends to check out? From flexitarian eating to intermittent fasting, we introduce them here...

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Café Style Breakfast

Enjoy a Café Style Breakfast at home with all your breakfast staples including mushrooms, tomatoes and spinach!

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Smart Snacking

Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?

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What Is the Keto Diet?

The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?

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