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Karen Stafford

Jenny Craig Dietitian

Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.

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Articles by Karen Stafford

Miso Vegetable Soup

Nothing like a warm hearty vegetable soup to help warm you up during the colder months. Check out our hearty Miso Vegetable Soup recipe...

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What is the best diet for healthy weight loss?

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

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Veggie Power Bowl

Everyone can benefit from more vegetables in their diet, so why not try our delicious Veggie Power Bowl! It's quick to make...

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Veggie Big Brekkie

Everyone knows the importance of a good breakfast, so why not try our delicious Veggie Big Brekkie recipe!

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5 Ways to create a healthy weight loss mindset!

Your mindset is key when making any types of changes to your lifestyle and a healthy, balanced weight loss mindset is crucial to weight loss success...

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How to defrost chicken safely and other frozen food questions

You might be wondering how long you can keep frozen food for, how to defrost chicken or how to cook these foods safely. Here’s a quick guide to defrosting food and using frozen food safely...

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