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Karen Stafford

Jenny Craig Dietitian

Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.

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Articles by Karen Stafford

Myth: I can’t join Jenny Craig if I travel for work

If you travel regularly for work, you may worry that the Jenny Craig program won’t be suitable for you...

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Our top exercise Tips for Weight Loss while on Jenny Craig

At Jenny Craig, we recognize the many health benefits you can achieve from being physically active every day...

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The Benefits of Support to achieve your weight loss goals

The principles of weight loss may seem straight-forward – 'eat less and exercise more' is what they say...

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Men’s Mental Health: “Me Time” for Men

The term “me time” may mean different things to different people. But what I’m referring...

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How to Find Your Exercise Motivation

Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program....

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How to stay sane on your next grocery shop

The weekly grocery shop is not often on the list of favourite things to do each week – supermarkets can be overwhelming...

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