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Karen Stafford

Jenny Craig Dietitian

Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.

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Articles by Karen Stafford

Our top exercise Tips for Weight Loss while on Jenny Craig

At Jenny Craig, we recognize the many health benefits you can achieve from being physically active every day...

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The Benefits of Support to achieve your weight loss goals

The principles of weight loss may seem straight-forward – 'eat less and exercise more' is what they say...

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Men’s Mental Health: “Me Time” for Men

The term “me time” may mean different things to different people. But what I’m referring...

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How to Find Your Exercise Motivation

Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program....

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How to stay sane on your next grocery shop

The weekly grocery shop is not often on the list of favourite things to do each week – supermarkets can be overwhelming...

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How to stay on track with Jenny when you’re a mum

Being a mum is amazing and one of the most rewarding jobs…

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