author photo

Laura Ford

Jenny Craig Company Dietitian

Laura is an Accredited Practising Dietitian who enjoys staying up to date with the latest nutrition and food trends. Laura loves to spend her free time working out at F45, eating cheese, experimenting in the kitchen, or exploring and eating her way across Melbourne. When she’s not trying to decide her next meal, you’ll find her relaxing at home with her cat, Evie or planning her next trip overseas.

Read more from Laura Ford

Articles by Laura Ford

Which foods can help improve my BMI?

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

Read More

Orange Salad with Shortbread Crumble

A great addition to your already tasty Shortbread Bites. Check out our Orange Salad with Shortbread Crumble recipe...

Read More

Chai Spiced Poached Pears

Did you know pears are a great source of dietary fibre? Check out our delicious Chai Spiced Poached Pears recipe...

Read More

Winter Warmers: Comfort Foods and Weight Loss

Losing weight doesn’t mean saying goodbye to your favourite comfort foods. On the Jenny Craig menu we have plenty of nourishing comfort foods and delicious recipes that will help keep you satisfied...

Read More

A dietitian’s top tips for staying healthy when working from home

Sustain your healthy diet while working from home, with these seven tips from one of Jenny Craig’s dietitians. Healthy eating doesn’t have to be hard, with us!

Read More

Roasted Spiced Broccoli with Veg Tikka Masala

Need a hearty meal during these colder months? Try our Roasted Spiced Broccoli with Vegetable Tikka Masala recipe today...

Read More
Show more