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Megan Alsford

Jenny Craig Lead Dietitian

Megan is an Accredited Practising Dietitian with a passion for demystifying nutrition and helping people discover the joy in food. She believes all food should and can be enjoyed when you find the right balance that works for you. On weekends, you’ll find Megan in her garden, walking her dog, exploring new restaurants or trialing recipes in her kitchen.

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Articles by Megan Alsford

10 ways to increase your daily activity

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

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20 Things you may not know about Jenny Craig

Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

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Top 7 foods our Dietitian eats everyday

Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...

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Gluten-free for weight loss

Gluten-free diets have been promoted as a healthy approach to food. But what exactly is gluten...

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New menu items to enjoy this summer

With the start of the new year comes a new menu and five tasty new additions...

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Why We Love Blueberries

We're spoiled in Australia and New Zealand with delicious blueberries being available for most of the year...

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