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Megan Alsford

Jenny Craig Lead Dietitian

Megan is an Accredited Practising Dietitian with a passion for demystifying nutrition and helping people discover the joy in food. She believes all food should and can be enjoyed when you find the right balance that works for you. On weekends, you’ll find Megan in her garden, walking her dog, exploring new restaurants or trialing recipes in her kitchen.

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Articles by Megan Alsford

Benefits of Eating More Plant Foods

When it comes to good nutrition, few will argue that eating more foods from plants is a good thing. By plant foods I’m referring to foods that are of plant origin...

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Non-alcoholic drinks – How healthy are they?

Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...

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Reduce, Reuse and Recycle During COVID-19

While life has slowed down for many of us during the global pandemic, one thing that has seen a spike is home delivery and online ordering...

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Stress Management During COVID-19

It’s understandable during a global pandemic you may be feeling some or a lot of stress. After all, life has suddenly changed dramatically, there is a lot of uncertainty and you may have...

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Healthy distractions while you’re at home

If being home all day is new to you then finding ways to keep yourself busy might be challenging...

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10 ways to increase your daily activity

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

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