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Megan Alsford

Jenny Craig Lead Dietitian

Megan is an Accredited Practising Dietitian with a passion for demystifying nutrition and helping people discover the joy in food. She believes all food should and can be enjoyed when you find the right balance that works for you. On weekends, you’ll find Megan in her garden, walking her dog, exploring new restaurants or trialing recipes in her kitchen.

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1 Recipes articles and 5 Lifestyle and Wellness

Articles by Megan Alsford

Common Weight Loss Pitfalls on a Vegetarian Diet

Some people may choose a vegetarian diet to help with weight loss and there is some merit...

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What goes into the making of a Jenny Craig meal?

Every Jenny Craig menu item has been carefully created by our team of dedicated food technologists...

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What to do if you’ve overindulged

In a perfect world, you would start a weight loss journey, plan your meals and exercise routine and stick to it every day...

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Setting goals for a healthy New Year

Christmas is over, you’ve had some rest (hopefully), you’re full of energy and now you’re ready to tackle the year ahead...

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Staying Active on Christmas Day

I’ve always loved Christmas time, it’s a time when my family are all in one place...

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