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Megan Alsford

Jenny Craig Lead Dietitian

Megan is an Accredited Practising Dietitian with a passion for demystifying nutrition and helping people discover the joy in food. She believes all food should and can be enjoyed when you find the right balance that works for you. On weekends, you’ll find Megan in her garden, walking her dog, exploring new restaurants or trialing recipes in her kitchen.

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Articles by Megan Alsford

Does menopause lead to weight gain?

Menopause occurs when a woman stops ovulating (producing eggs) and her monthly period...

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How to stay active on holiday

Everyone deserves a break and a little ‘RnR’ from time to time. And while sitting by the pool and long day naps...

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Vegetarian Proteins

Protein is needed for cell growth and repair, muscle function, nerve and immune function...

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How can sleep support weight loss?

Being in sync with your Circadian Rhythm can support your well being and sleeping well over night is just one...

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A Dietitian’s Day on a Plate – Megan

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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Dietitian Video: Managing Temptation

Temptation is everywhere, and that's true if you're trying to lose weight or simply trying to stay healthy...

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