Does menopause lead to weight gain?
By
Jenny Craig Team
Menopause occurs when a woman stops ovulating (producing eggs) and her monthly period...
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Jenny Craig Team
Healthy food through the ages: What to eat from your 40s to your 70s
By
Jessica Humphries
Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...
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How to stay positive during menopause
By
Kimberly Gillan
The mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....
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Tackling menopause: sleep better with these 4 tips
By
Kimberly Gillan
Whether it's the changing hormones, the increased incidences of snoring or the hot flushes jolting you awake...
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Foods for Managing The Side Effects of Menopause
By
Melanie McGrice
Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations to keep you thriving as you age.
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The four best exercises for menopause
By
Kimberly Gillan
From mental health benefits to warding off disease, there's arguably never been a better time...
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Going through changes: Women’s weight loss and menopause
By
Jessica Humphries
Menopause is something that each woman experiences differently....
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