Does menopause lead to weight gain?
By Eucalyptus VCMenopause occurs when a woman stops ovulating (producing eggs) and her monthly period...
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Healthy food through the ages: What to eat from your 40s to your 70s
By Eucalyptus VCHealthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...
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How to stay positive during menopause
By Eucalyptus VCThe mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....
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Tackling menopause: sleep better with these 4 tips
By Eucalyptus VCWhether it's the changing hormones, the increased incidences of snoring or the hot flushes jolting you awake...
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Foods for Managing The Side Effects of Menopause
By Eucalyptus VCHealthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations to keep you thriving as you age.
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The four best exercises for menopause
By Eucalyptus VCFrom mental health benefits to warding off disease, there's arguably never been a better time...
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Going through changes: Women’s weight loss and menopause
By Eucalyptus VCMenopause is something that each woman experiences differently....
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