We’re excited to announce the launch Max Up – our most effective program ever!
What is Max Up?
Max Up is a complete Weight Loss Program which includes
- Personal Coaching
- Dietitian designed meals in an easy to follow weekly meal plan including the revolutionary Recharge Bar
- Scientifically proven leveraging the science of Circadian Rhythm and Intermittent Fasting program
- A holistic approach to weight loss including hydration, step tracking and activity plans, plus quality of life assessment.
On Max Up, Members lost an average of 6.9kg and 7.8cm off their waist in their first 4 weeks#.
How does it work?
- Personal weight loss coaching
Meet with your personal coach every week for custom meal planning, weight loss guidance, activity planning, motivation and more! You’ll also have access to weight loss resources from our Get Inspired eBook, Jenny Hub blog, recipes and tips from our dietitian team, as well as real life success stories to inspire you. You can lose 3X more weight than dieting on your own. §
- Nutritious dietitian-designed meals
Max Up includes delicious, nutritious, dietitian-designed meals (breakfast, lunch, and dinner) that fit in with your life and remove the guesswork from meal planning during a busy day.
- Powerful Science + Revolutionary Recharge Bar
Max Up leverages the powerful science of intermittent fasting — eating smart during the day and taking a break at night.
Our revolutionary Recharge Bar, specially formulated to be high in fat, has been designed to support your intermittent fasting routine. Plus, being in sync with your natural Circadian Rhythm, can bring many benefits for health and weight management – it helps to regulate your metabolism and supports your body’s ability to burn kilojoules more effectively, and it helps regulate appetite hormones to support you in best managing your weight.
- A complete Weight Loss Program
Max Up introduces activity planning into your routine to allow you to better approach not only your weight loss goals but also your emotional health. You’ll get an easy-to-follow and fun activity plan designed to help boost your results and quality of life. Plus, follow-along activity videos made by a personal trainer to make it simple and convenient! Talk to your coach today to help incorporate daily movement to fit your lifestyle into your weight loss journey.
You’ll also take a quality of life assessment throughout your journey to track how your energy, happiness, and health can improve!
How is it different from previous Jenny Craig programs?
The short answer is it’s more effective!
The longer answer is it’s a more holistic approach to weight loss. It’s a full lifestyle program that integrates meals, activity, hydration and tracking into your journey to help you build healthy, lifelong habits!
Max Up is Jenny Craig’s most comprehensive approach to weight loss, incorporating daily movement and follow along activity videos to help accelerate your weight loss potential and reach your goals. Max Up’s activity plan, which can be customised with the help of your coach, fits movement into your daily lifestyle for a fun, achievable approach. Follow your menu and activity plan in conjunction, to Max Up your results, energy and happiness! Plus, with Max Up, you can add the Hey Max! Scales to help you track your progress. Max Up members used these great tools in our internal study, and reported increased energy levels, emotional well-being, and an improved general outlook on life.
Max Up also integrates the powerful science of intermittent fasting. A rejuvenation period of 14 hours — which is a break from eating — is the key difference from our Classic program.
Scientifically proven to help you lose weight faster, Max Up is an easy-to- follow program leveraging the science of Circadian Rhythm and intermittent fasting.
The menus between the different Weight Loss Programs differ slightly as well, but 1:1 coaching is always included!
What is the science behind the program?
Max Up is proven to help you lose weight faster with an easy-to-follow, structured program that empowers you to build healthy habits for life.
Not only does Max Up include meal plans created by Accredited Practising Dietitians, it also includes an activity plan crafted by a personal trainer, the support of a personal weight loss coach and the right tools to help you along the way.
Another secret ingredient to the program is intermittent fasting.
Max Up leverages a 14:10 eating pattern, or intermittent fasting where you nourish your body over a 10-hour period and rest and rejuvenate for 14 hours. During this 14-hour rejuvenation period, you’ll take a break from consuming food and drinks with energy (or kilojoules).
What are the benefits of the activity plan?
It is recommended that adults should ideally include some physical activity on most days of the week. We know that physical activity can be especially helpful for preventing unhealthy weight gain, it can help to maintain strong muscles and bones and also help with weight loss. In addition, it can reduce the risk of, or help to manage, certain conditions such as type 2 diabetes and cardiovascular disease, depression and anxiety.
Your coach will work with you to plan activities throughout the week based on your time constraints and activity level. Jenny Craig’s library of videos will help make it easier and show you how to use equipment like resistance bands at home. And the best part – you’re going to have so much fun!
Check out some of the benefits below:
Immediate benefits could include:
- Improved quality of sleep
- Reduced feelings of anxiety
- Reduced blood pressure
Long-term benefits could include:
- Lowering the risk of chronic disease
- Improving brain health by reducing the risk of depression and dementia
- Improving heart health by reducing the risk of heart disease, stroke, and Type 2 diabetes
- Increasing balance and coordination
- Improving bone health and bone strength
Why does staying hydrated matter?
Staying hydrated is so important — not only for your health but it can also help you feel less hungry.
Replacing kilojoule-containing beverages with plain water reduces energy intake and can be a useful strategy for managing your weight. Increased feelings of satiety (or fullness) have been shown to be connected to adequate fluid intake, meaning you might be less likely to reach for a snack when you don’t really need it.
Ready to Max Up your life?
The holistic approach to weight loss starts with you. What are you waiting for? Start our most effective and holistic Weight Loss program ever!