This Edition of Get Inspired is filled with plenty of fresh ideas to help you make the most of Autumn! And first thing’s first, let’s ditch the guilt around eating. We’ll teach you how to mindfully enjoy what you eat. Plus, two of our amazing Consultants, Emma and Clare share their favourite recipes for you to enjoy.
Danielle Bowman, Dietitian
Learn how having the right support can create an environment to help you achieve your weight loss goals and improve your overall health.
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Jenny Craig Team
Discover the benefits of mindful eating and how it can help you tune into your hunger cues, make more conscious choices about what and how much you eat, and enjoy your food with all your senses.
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Jenny Craig Team
Discover the benefits of physical activity for weight loss & overall health. Get tips to stay active that fit your routine.
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