What’s not to love about Summer? Holidays, sunshine, the beach, and all those extra hours of daylight to spend time with loved ones.
This edition of Get Inspired is all about making the most of those warm summer days and has simple tips to revisit any health goals you may have set at the start of the year. We’ve also got plenty of fun, portable recipes that can be enjoyed outdoors. So, grab some sunscreen and a picnic blanket and enjoy that sunshine!
Danielle Bowman, Dietitian
Learn how having the right support can create an environment to help you achieve your weight loss goals and improve your overall health.
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Jenny Craig Team
Discover the benefits of mindful eating and how it can help you tune into your hunger cues, make more conscious choices about what and how much you eat, and enjoy your food with all your senses.
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Jenny Craig Team
Discover the benefits of physical activity for weight loss & overall health. Get tips to stay active that fit your routine.
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