How to stay positive during menopause

By author photo Kimberly Gillan

The mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....

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Tackling menopause: sleep better with these 4 tips

By author photo Kimberly Gillan

Whether it's the changing hormones, the increased incidences of snoring or the hot flushes jolting you awake...

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5 foods for managing the side effects of menopause

By author photo Melanie McGrice

Your body’s thermostat’s gone on the blink, you’re gaining weight or becoming forgetful....

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The four best exercises for menopause

By author photo Kimberly Gillan

From mental health benefits to warding off disease, there's arguably never been a better time...

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Going through changes: Women’s weight loss and menopause

By author photo Jessica Humphries

Menopause is something that each woman experiences differently....

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