Healthy Appetiser Recipes + Weight Loss Friendly Snacks

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Lettuce Cup Tacos

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Jenny Craig Team

Make a quick pickled onion by combining the sliced red onion and lime juice together in a small bowl...

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Tomato Salsa

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Jenny Craig Team

Serves: 1 Grocery count (per serve): Free Food recipe You will need: 2-3...

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Entertaining Platter

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Jenny Craig Team

Platters are a great way to serve healthy Free Foods for your loved ones whilst...

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Grated Carrot & Beetroot Salad

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Jenny Craig Team

Serves: 4 Food Groups (per serve): Free Food recipe Ingredients: 2...

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Slow Roasted Fennel & Tomato

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Jenny Craig Team

We have been inspired by the tasty Spring harvest and have created some flavoursome...

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Grilled Zucchini, Tomato & Onion

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Jenny Craig Team

Serves 4 / Prep time: 5 minutes / Cooking time: 5-8 minutes Grocery count (per...

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Black Friday

Black Friday

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Homemade Tomato Relish

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Jenny Craig Team

Try this Aussie Tomato Relish classic on your BBQ favourites this Australia Day....

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Grand-Final Treats To Keep You On Track

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Jenny Craig Team

Footy finals are here, and while healthy living and sport go hand in hand, watching sport...

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Cucumber & Mint Raita

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Jenny Craig Team

Our friends at My Market Kitchen have helped us create this tasty Cucumber &...

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Olympic Viewing Snacks

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Jenny Craig Team

Whether you are tuning in to the amazing Olympic coverage or catching up on a...

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Carrot and Beetroot Chips

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Jenny Craig Team

We have partnered with My Market Kitchen to share this tasty Carrot and Beetroot Chip...

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Creamy Beetroot Dip

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Jenny Craig Team

We are back with our friends at My Market Kitchen to create this amazing Creamy Beetroot...

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Ever wondered if snacking is bad for you? Snacking must be bad for weight loss, right? Surely you have to be hungry to actually lose weight. WRONG!

Although it’s a popular belief that snacking throughout the day contributes to weight gain, this is a myth. The truth is, weight loss doesn’t have to be hard or painful.

Here are our top tips for healthy snacking:

1. Choose a Jenny Craig, portion-controlled snack over a snack from the supermarket or take away outlets.
2. Other nutritious snacks that can fit into your Jenny Craig meal plan include fruit, veggie sticks or reduced-fat dairy like yoghurt.
3. Think about frequency. Your number of snacks will depend on a number of things including how active you are – if you’re burning more energy you can consume more.
4. Pack your snacks. Make sure you always have healthy snacks with you so you’re not tempted to buy something out.
5. Snack mindfully. Try to enjoy your snacks rather than simply scoffing them down.
Head to our blog for the full article!

#snacking #healthysnacks #mindfuleating #healthylife #portioncontrol

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Carrot & Zucchini Fritters anyone? 🥕🥕 Ingredients:

1 packet Jenny Craig Wholemeal Pancakes
1 cup zucchini, grated
1 spring onion, sliced finely
20g reduced-fat feta
Pinch dried oregano
Pinch dried (or fresh) basil
Black pepper, cracked
1/3 cup skim milk
Spray oil
Dollop of plain non-fat yoghurt to serve
4 cherry tomatoes, quartered, to serve
Method:

1. Squeeze out the moisture in the grated zucchini and lay the zucchini on a plate with a paper towel and allow the moisture to be absorbed for about 30 minutes.
2. Combine Jenny Craig Wholemeal Pancake mix with drained zucchini, spring onion, feta cheese, oregano, basil, and pepper. Add milk and stir to combine.
3. Lightly spray a fry pan with oil then heat on medium heat until hot. Spoon the mixture into a hot pan and cook for 5 minutes on each side, or until golden brown and cooked through.
4. Serve with yoghurt and cherry tomatoes.

Enjoy!

#fritters #recipe #frittersrecipe #breakfast #delicious #meal #yum

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Let’s be honest, staying active with summer exercise can be tough. When it’s thirty-something degrees outside and you just want to relax in the sun, putting on your running shoes requires a hell of a lot of enthusiasm. But you’re not alone!

If you’re having trouble keeping up your summer exercise regime, we’ve got 5 reasons to exercise this summer.

1. Immerse yourself in nature
2. Enjoy an excuse to catch up with friends
3. Balance out a little silly season indulgence
4. Escape the Christmas chaos
5. Increase your endorphins and stress less

Head to our blog for the full article 😎

#summer #summerexercise #fun #nature #active #getactive

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Don’t be alarmed but we’re officially on the countdown to the festive season with less than a month until it's in full swing!

With a packed calendar and a to-do list a mile long it is easy to let the stress take over.

Don’t leave planning your menu until the last minute. Plan your menu early and add plenty of healthy options so you won’t be too tempted to overindulge.
#jennycraigausnz #holidayplanning #holidaytips

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