Cauliflower & Leek Soup

By author photo Jenny Craig Team

vegetarian

Serves: 4

Grocery count (per serve): ¼ Milk serve

Ingredients

  • 3 garlic cloves, chopped
  • 1 leek, sliced (white and light green parts only)
  • 1 large cauliflower, roughly chopped
  • Spray oil
  • 1L vegetable stock (salt reduced)
  • Pepper, to taste
  • 1 bay leaf
  • 1 cup skim milk

Method

1. Lightly coat the base of a large pot with spray oil.

2. Add the garlic and leek, and sauté over a medium heat for 3 minutes.

3. Add cauliflower and continue to sauté for another 2 minutes.

4. Add the vegetable stock, bay leaf, and pepper to taste.

5. Bring to the boil, then reduce the heat and allow to simmer gently for 30 minutes, or until cauliflower is cooked through.

6. Remove the bay leaf, and then blend soup to the desired consistency. Add the skim milk and stir through until warmed.

 

Find more healthy recipes for weight loss on our blog.

start your journey now

related articles

  • Zucchini Pasta with Slow Roasted Tomato and Feta

    By author photo Jenny Craig Team

    Try our recipe for Zucchini Pasta with Slow Roasted Tomato and Feta.

    Read More
  • Green Soup

    By author photo Jenny Craig Team

    Try this Green Soup recipe! A great way to get in your serve of green vegetables and perfect for a Winter Evening!

    Read More
  • Healthy Vegetarian Recipe Ideas For The Colder Months

    By author photo Jenny Craig Team

    As the seasons change into cooler climes, Jenny Craig has a stack of ideas to keep meals interesting and keep you warm. Read more to get inspired.

    Read More

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#