Asian Greens

Preparation time: 10 minutes

Serves: 1

Vegetarian: Yes

Ingredients:

• 75g snow peas (or 15-20 small-medium pods), trimmed
• 1 small bok choy, larger leaves sliced lengthways
• 2-3 stems broccolini, cut into stems and tops
• Spray of olive oil
• 1 garlic clove, peeled and finely sliced
• Freshly grated ginger to taste (or a small squeeze of ginger paste)
• Sliced fresh red chilli and spring onion to taste

Method:

1. Lightly spray a non-stick wok with olive oil and heat to a medium-high heat. Add the garlic, and then the greens and ginger and toss for 2-3 minutes until the vegetables have just wilted.
   

   ---

2. Serve immediately, topped with a small handful of fresh spring onion and chilli to taste.

Tip: For extra flavour, why not add some oyster, soy or sriracha sauce to the wok while cooking these greens.

A delicious vegetable addition alongside Jenny Craig’s Chicken Satay.

Grocery Serves Per Serve: 3 vegetable serves, free foods

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.

Jenny Craig Team

View More

Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.