Cauliflower and Kale Tray Bake

By author photo Jenny Craig Team


Preparation time: 5 minutes

Cooking time: 25-30 minutes

Serves: 1

Vegetarian: Yes


  • 1 cup cauliflower florets
  • 1 cup curly kale, with pieces torn to roughly the size of your palm
  • ½ red onion, cut into 4 wedges
  • 1 garlic glove, whole with skin on
  • ¼ tsp ground cumin
  • Spray olive oil


  1. Preheat the oven to 180 degrees Celsius.

  2. Lightly crush the garlic clove in its skin with the flat of a knife and the palm of your hand. Combine the garlic and vegetables in a mixing bowl with a light spray of olive oil and the cumin. Toss to combine and evenly distribute the spice.

  3. Transfer to a baking tray lined with greaseproof paper and cook for 25-30 minutes, or until the onion has softened and the kale leaves have crisp edges. Serve immediately.

Serve alongside Jenny Craig’s delicious Roast Pork Dinner or as accompaniment to your Beef Pastie.

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