Super Green Salad

By author photo Laura Ford


Serves: 1

Prep time: 10 minutes


  • 5 asparagus spears 1 cup snow peas
  • 1 cup mixed lettuce leaves
  • ½ cucumber, cut into ribbons Handful of pea shoots
  • 1 tbsp basil leaves
  • 1 tbsp fat free French dressing Lemon wedge


    1. Heat a pan on high heat and grill asparagus spears until lightly charred.

    2. While asparagus is cooking, lightly steam the snow peas in the microwave in a bowl with a splash of water for 1-2 minutes.

    3. Assemble the salad by placing mixed lettuce leaves into a bowl and top with asparagus, snow peas, cucumber, pea shoots and basil leaves. Garnish with a lemon wedge. Dress with fat free dressing when ready to serve.

    Dietitian Tip:

    Leafy greens are a great way to add more vitamins, minerals and fiber to your diet


    start your journey now

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