Veggie Power Bowl

Serves: 1

Prep time: 1o minutes

Ingredients:

• Jenny Craig Pumpkin Fetta and Rice Salad, thawed in the fridge overnight
• 1 cup kale
• 1 cup broccoli, chopped
• 1 tbsp sauerkraut
• 1 tbsp unsweetened pickles, chopped
  

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For the yoghurt dressing:

• 1/3 cup plain fat free yoghurt
• 1/2 clove garlic, crushed
• 1 tbsp lemon juice
• 2 tbsp fresh parsley

Method:

1. Prepare the yoghurt dressing by combining yoghurt, garlic, lemon juice and parsley in a small food processor and process until combined. Set aside in the fridge while you prepare the remaining ingredients.
   

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2. Place the kale and broccoli in a microwave safe bowl with a splash of water and lightly steam in the microwave for 2 minutes.
   

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3. 3Assemble by placing the thawed Jenny Craig Pumpkin Fetta and Rice Salad into a bowl and top with cooked kale, broccoli, sauerkraut and pickles. Drizzle with the yoghurt dressing when ready to serve.

Dietitian Tip:

Sauerkraut is a type of fermented cabbage that can be found in the canned vegetable or fridge section of the supermarket.

Enjoy!

Karen Stafford

Jenny Craig Dietitian

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Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.