Veggie Power Bowl

Serves: 1

Prep time: 1o minutes

Ingredients:

• Jenny Craig Pumpkin Fetta and Rice Salad, thawed in the fridge overnight
• 1 cup kale
• 1 cup broccoli, chopped
• 1 tbsp sauerkraut
• 1 tbsp unsweetened pickles, chopped
  

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For the yoghurt dressing:

• 1/3 cup plain fat free yoghurt
• 1/2 clove garlic, crushed
• 1 tbsp lemon juice
• 2 tbsp fresh parsley

Method:

1. Prepare the yoghurt dressing by combining yoghurt, garlic, lemon juice and parsley in a small food processor and process until combined. Set aside in the fridge while you prepare the remaining ingredients.
   

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2. Place the kale and broccoli in a microwave safe bowl with a splash of water and lightly steam in the microwave for 2 minutes.
   

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3. Assemble by placing the thawed Jenny Craig Pumpkin Fetta and Rice Salad into a bowl and top with cooked kale, broccoli, sauerkraut and pickles. Drizzle with the yoghurt dressing when ready to serve.

Dietitian Tip:

Sauerkraut is a type of fermented cabbage that can be found in the canned vegetable or fridge section of the supermarket.

Enjoy!

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 100 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.