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The Benefits of Support to achieve your weight loss goals

What to expect when you start your journey at Jenny Craig

Jenny Craig Team

6 Questions To Ask In Your First Consultation

Jenny Craig Team

4 Common Questions Our Consultants Have Answered Before

Jenny Craig Team

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Wendy: Cannington Centre

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Jenny Craig Team

I love peoples reactions when showing them their photos from the start to goal achieved...

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The Benefits of Support to achieve your weight loss goals

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The principles of weight loss may seem straight-forward – 'eat less and exercise more' is what they say...

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Carmen: Campbelltown centre

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Jenny Craig Team

I believe in the company and I believe in the process and when you work for something that you believe in...

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Karen: Castle Hill centre

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Jenny Craig Team

I think support in weight loss is really important, you need someone to prop you up sometimes...

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What to expect when you start your journey at Jenny Craig

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Jenny Craig Team

Ever wondered what happens when you book an appointment at Jenny Craig...

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Colleen: Whangarei Centre

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Jenny Craig Team

How long have you been a Jenny Craig Consultant for? 6.5 years Please tell us a bit...

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6 Questions To Ask In Your First Consultation

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Jenny Craig Team

We know that starting the Jenny Craig program can be a little scary, and the thought of...

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Sandy: Ringwood Centre

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Jenny Craig Team

How long have you been a Jenny Craig consultant for? I have 4 years’...

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Jo: Hervey Bay Centre

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Jenny Craig Team

How long have you been a Jenny Craig consultant? 5 years...

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Belinda: Prahran Centre

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Jenny Craig Team

How long have you been a Jenny Craig consultant for? Nearly 18 months Why did you...

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Louisa: Taringa Centre

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Jenny Craig Team

How long have you been a Jenny Craig consultant for? I have been a Jenny Craig...

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Meredith: Taringa Centre

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Jenny Craig Team

How long have you been a Jenny Craig Consultant? I joined Jenny Craig...

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Ever wondered if snacking is bad for you? Snacking must be bad for weight loss, right? Surely you have to be hungry to actually lose weight. WRONG!

Although it’s a popular belief that snacking throughout the day contributes to weight gain, this is a myth. The truth is, weight loss doesn’t have to be hard or painful.

Here are our top tips for healthy snacking:

1. Choose a Jenny Craig, portion-controlled snack over a snack from the supermarket or take away outlets.
2. Other nutritious snacks that can fit into your Jenny Craig meal plan include fruit, veggie sticks or reduced-fat dairy like yoghurt.
3. Think about frequency. Your number of snacks will depend on a number of things including how active you are – if you’re burning more energy you can consume more.
4. Pack your snacks. Make sure you always have healthy snacks with you so you’re not tempted to buy something out.
5. Snack mindfully. Try to enjoy your snacks rather than simply scoffing them down.
Head to our blog for the full article!

#snacking #healthysnacks #mindfuleating #healthylife #portioncontrol

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Carrot & Zucchini Fritters anyone? 🥕🥕 Ingredients:

1 packet Jenny Craig Wholemeal Pancakes
1 cup zucchini, grated
1 spring onion, sliced finely
20g reduced-fat feta
Pinch dried oregano
Pinch dried (or fresh) basil
Black pepper, cracked
1/3 cup skim milk
Spray oil
Dollop of plain non-fat yoghurt to serve
4 cherry tomatoes, quartered, to serve
Method:

1. Squeeze out the moisture in the grated zucchini and lay the zucchini on a plate with a paper towel and allow the moisture to be absorbed for about 30 minutes.
2. Combine Jenny Craig Wholemeal Pancake mix with drained zucchini, spring onion, feta cheese, oregano, basil, and pepper. Add milk and stir to combine.
3. Lightly spray a fry pan with oil then heat on medium heat until hot. Spoon the mixture into a hot pan and cook for 5 minutes on each side, or until golden brown and cooked through.
4. Serve with yoghurt and cherry tomatoes.

Enjoy!

#fritters #recipe #frittersrecipe #breakfast #delicious #meal #yum

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Let’s be honest, staying active with summer exercise can be tough. When it’s thirty-something degrees outside and you just want to relax in the sun, putting on your running shoes requires a hell of a lot of enthusiasm. But you’re not alone!

If you’re having trouble keeping up your summer exercise regime, we’ve got 5 reasons to exercise this summer.

1. Immerse yourself in nature
2. Enjoy an excuse to catch up with friends
3. Balance out a little silly season indulgence
4. Escape the Christmas chaos
5. Increase your endorphins and stress less

Head to our blog for the full article 😎

#summer #summerexercise #fun #nature #active #getactive

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Don’t be alarmed but we’re officially on the countdown to the festive season with less than a month until it's in full swing!

With a packed calendar and a to-do list a mile long it is easy to let the stress take over.

Don’t leave planning your menu until the last minute. Plan your menu early and add plenty of healthy options so you won’t be too tempted to overindulge.
#jennycraigausnz #holidayplanning #holidaytips

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⚡⚡OFFER EXTENDED!⚡⚡ Join now and get a FREE 4 week membership + $40 off your first week of food + FREE Delivery*! *Cost of food additional (Week 1 from AU$114/NZ$128 & week 2-4 from AU$154/NZ$168). Delivery from selected centres. T&Cs apply.