Frequently asked questions
More useful information
What Is The Definition Of A Healthy BMI?
By Eucalyptus VCLearn how to interpret your BMI, and understand how a healthy BMI is beneficial to your health.
Read MoreBMI As Part Of Your Weight Loss Journey
By Eucalyptus VCYour BMI is a part of your weight loss Journey. Explore how Jenny Craig’s various programs motivate you to achieve your BMI and fitness goals.
Read MoreWhich foods can help improve my BMI?
By Eucalyptus VCFollowing a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...
Read MoreHow to Score a Healthy BMI
By Eucalyptus VCA healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...
Read MoreNature vs Nurture and your BMI
By Eucalyptus VCWhile genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...
Read MoreWhat is the best diet for healthy weight loss?
By Eucalyptus VCThere are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...
Read MoreHow To Score a Healthy BMI
By Eucalyptus VCBody Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...
Read MoreBMI: Measuring Success
By Eucalyptus VCWhat do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...
Read More10 ways to increase your daily activity
By Eucalyptus VCWhile having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...
Read MoreHow to look after your mental health during weight loss
By Eucalyptus VCRemember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...
Read MoreMyth: You have to cut carbs to lose weight
By Eucalyptus VCoor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...
Read MoreIs snacking bad for you?
By Eucalyptus VCIt’s a common question but Is snacking bad for you? Snacking must be bad...
Read More10 simple acts of kindness: make those around you smile
By Eucalyptus VCKindness is so important in connecting with others and helping them feel good. The best news is...
Read MoreHow to Stop Comparing Yourself to Others
By Eucalyptus VCThere you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...
Read MoreHow to have a social media detox
By Eucalyptus VCWe as consumers often forget that social media exists to make our lives better! As social media numbers continue to grow...
Read MoreThe simple exercise that will make your life instantly richer
By Eucalyptus VCWhether you want to find your ideal career, build healthy relationships or simply live a more fulfilling life, life coaches and psychologists...
Read MoreHow to Stick to Your Weight Loss Plan When You Have Kids
By Eucalyptus VCWith a few tricks up your sleeve you can be ready for any weight loss sabotage your little darling throws your way...
Read MoreGratitude Journals
By Eucalyptus VCYou may have heard that gratitude journals are all the rage these days. People swear they create a..
Read More