BMI Formula - Calculate Your Body Mass Index With Your Weight + Height

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Jenny Craig BMI Formula

In a complex world where time and energy are stretched, it’s good to know that some things remain simple and effective. For the vast majority of people, weight gain is unwanted, often caused by an inability to cope with life’s demands. It’s not unusual for women and men to sacrifice their own well-being for the sake of their partner or family, but comes a time when personal health becomes a priority. Healthy weight is compatible with energy, vitality, enthusiasm and resistance to disease and illness; just a few of the natural results associated with Jenny Craig weight loss.

When you are ready to commence a realistic weight loss journey, Jenny Craig is on hand. Our inspiration and incentives include ready-made meals that are portion and calorie controlled, guidance from your personal Jenny Craig Consultant, and tools such as the BMI formula for providing additional weight loss information. We have all bases covered and are known as the caring weight loss company who are like family, with support from professional dietitians, nutritionists, chefs and thousands of successful customers just like you.

Discover how Jenny Craig worked for Simone here.

What is the formula for calculating BMI?

Body Mass Index (BMI) is calculated using your weight and height, providing additional information that isn’t accessible solely from regular weigh scales. Your weight in kilograms is divided by your height in metres squared, resulting in your personal BMI score. It’s worth noting that we are all individuals and BMI provides a very good guideline rather than a precise measurement. BMI is most useful for overweight and obese people whose additional weight is primarily fat rather than muscle, as the mathematical calculations don’t take total body mass composition into account.

For this reason, certain demographic groups aren’t suitable for BMI guidance for weight loss. These include bodybuilders and other muscular types, pregnant women, children and the elderly. Accurate BMI assessment is easily achieved at Jenny Craig with the help of your dedicated Consultant. Your initial Jenny Craig consultation will provide a clear picture of your present weight status along with future projections by taking weight, height, age, health, physical activities and more into account.

How does the BMI formula work?

For most people embarking on a diet and weight loss program, simplicity is the key to success. That’s why we endorse the BMI formula that is also recommended by the World Health Organisation as a valid measurement tool. There are lots of fad diets and so-called experts touting miracle weight loss methods, but Jenny Craig prefers to stick with ideals that repeatedly derive optimum weight loss results. That includes provision of impressively high-quality meals designed by celebrity chefs and prepared by professionals.

The Jenny Craig BMI formula is simple to use and easy to understand. There are several ways the formula can be displayed in charts and graphs, offering visual cues for weight loss progress. The BMI formula results give you a valuable indication of your present weight status, plus motivation for healthy weight loss moving forward. BMI scores are noted as follows:

  • 18.4 or less (underweight)

  • 18.5 – 24.9 (healthy weight)

  • 25.0 – 29.9 (overweight)

  • 30.0 or more (obese)

There are lots of fad diets and so-called experts touting miracle weight loss methods, but Jenny Craig prefers to stick with ideals that repeatedly derive optimum weight loss results. That includes provision of impressively high-quality meals designed by celebrity chefs and prepared by professionals.

What is a good BMI for women?

Reliable scientific evidence suggests that women and men have different overweight thresholds. The evidence is gleaned in several ways:

  • Body fat percentage

  • Median differences in BMI

  • Statistical evaluation and fairness

  • Visual appearance

It’s well known that women carry more fat than men on average. An overweight body fat threshold for women is estimated to be between 30% - 35%. Men are usually more muscular than women, and as muscle weighs more than fat, it’s understandable that there are differences in body mass index between the sexes.

No-guilt-with-the-roast-vegetable-pasta

(Feast on the Roast Vegetable Pasta from the Jenny Craig menu, pictured above. See the full menu here)

What is a good BMI for men?

As BMI calculations are based on weight and height, it’s important to understand the variables between male and female physiques. Some women are very tall, while some men are quite short, making a one-size-fits-all approach untenable. Scientists generally agree that the body fat threshold for men is approximately 25% due to men usually carrying more muscle and less fat than women.

In other words, if body fat is below the threshold for a woman or man, they are not overweight. It can seem complex for newcomers to diet and weight loss, so Jenny Craig takes the guesswork out of the equation with dedicated consultants and other weight loss experts guiding your personal journey. For most people embarking on a diet, it’s simply a matter of losing fat and reaching a pre-determined weight target, and with Jenny Craig assistance on your side, there is every chance that you will be transformed into a healthier, happier, and more attractive version of yourself.

 

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