Jenny Craig BMI Formula – Calculate
When you disclose to friends and family your intention to lose weight, they will invariably share their own calorie counting tips. Unfortunately for most prospective dieters, the notion of counting every calorie that passes through the lips can be disheartening instead of encouraging. It’s a time-consuming chore to educate oneself about calorie content in every food source, often resulting in unenthused meal preparation and half-hearted enjoyment. In other words, most self-managed diets are a recipe for disaster.
However, there is real assistance in the form of the Jenny Craig BMI formula that does the calculations for you. The Jenny Craig BMI Calculator provides superior guidance, taking guesswork out of the equation and allowing the formulation of a calorie and portion-controlled meals plan designed for steady, successful weight loss.
^Individual results may vary. (Discover Rochelle's success here)
How to calculate your BMI?
Jenny Craig takes the stress out of dieting and weight loss. Our meal plans have been assisting people’s weight control since 1983, with thousands of satisfied customers verifying our program. The comprehensive guidance and support is legendary, inspiring a whole new generation to strive for good health. Our dedicated service includes understanding of healthy weight targets and how to calculate your BMI. The Jenny Craig BMI Calculator is just one of our many resources for achieving targets without unwanted hunger pangs or irritability.
Your personal BMI score is attained simply by inputting your present weight and height into the Jenny Craig BMI Calculator. BMI has been in vogue since 1972 and is recognised by the World Health Organisation (WHO) as a reliable indicator of excess fat in most people. Attaining healthy BMI levels dramatically reduces the likelihood of contracting serious ailments such as heart disease, diabetes, arthritis, kidney disease and more.
Jenny Craig takes the stress out of dieting and weight loss. Our meal plans have been assisting people’s weight control since 1983, with thousands of satisfied customers verifying our program.
What is the BMI formula?
The BMI formula is a measurement tool that takes both weight and height into consideration. It provides superior understanding of weight issues compared to the bathroom scales or bedroom mirror and is suitable for people of all shapes and sizes.
In other words, BMI is body mass divided by the square of body height. If maths isn’t your strong suit, don’t fret as the Jenny Craig BMI Calculator does the figures for you. Your personal BMI score will likely fall into one of the following categories.
18.4 or less (underweight)
18.5 – 24.9 (healthy weight)
25.0 – 29.9 (overweight)
30.0 or more (obese)
(Enjoy Wholemeal Pancakes for breakfast with the Jenny Craig program. See the full menu here)
Is the BMI formula different for men and women?
BMI provides terrific guidance for both women and men, although there are differences between the sexes. Men carry more muscle than women on average, reflected in BMI scores. BMI is a calculating tool that doesn’t take body composition into consideration, and as muscle weighs more than fat the results will differ accordingly. On the other hand, most weight loss clients understand the level of fatty build-up gained over time, along with their ideal body shape when everything is in proportion. Whether you are a woman or man, a degree of honest introspection is required to fully appreciate BMI scores and the amount of weight needed to lose for reaching ideal targets.
What factors can affect your BMI?
Your BMI score is best understood with guidance from your personal Jenny Craig Consultant. From the outset, we take BMI into consideration when tailoring your meals plan. Other considerations include your age, ethnicity, bone structure, general health and physical activities. Jenny Craig also offers lifestyle guidance including suitable exercises, mindful eating, a positive outlook and even assistance with self-reliant meals preparation once your weight loss targets have been reached.
Although BMI is an incredibly simple and effective weight loss tool, it isn’t suitable for everyone. Exceptions include pregnant women, the elderly, people suffering certain illnesses, some ethnicities and muscular weight trainers or sportspeople. BMI isn’t an alternative to professional medical assessments and diagnosis, so if you are in doubt about your situation it’s a good idea to get the all-clear from your doctor prior to commencing your Jenny Craig weight loss program. Once you do begin, however, you will start to reap the rewards that include increased energy, a positive mindset, greater self-esteem and incremental weight loss on a weekly basis.
With more than 65 delicious menu items to choose from for breakfast, lunch, dinner and snacks, plus convenient home-delivery options, losing weight becomes stress-free, exciting and enlivening, allowing you to celebrate success without hunger cravings or irritability. Your weight loss journey will be inspirational for family and friends who can’t help but notice the remarkable physical and psychological improvements that are all part of the Jenny Craig story.