Jenny Craig – How to Calculate BMI
It’s well known that personal health and weight are related. People who lose weight appreciate the benefits to overall wellbeing, including greater levels of energy and a positive mindset. It’s important to understand your own body in relation to weight, as everyone is different and comparative weight measurements are guidelines rather than rules. In most cases where weight gain has a negative effect on lifestyle, learning how to calculate BMI is a good starting point for healthy weight loss.
The bathroom scale doesn’t tell the entire story in regard to health, and a clearer idea can be ascertained. Body mass index, or BMI, is a metric that can give any person carrying unwanted body fat a good idea of their ideal size. Weight and height are both considered at Jenny Craig, and knowing how to calculate BMI can put weight loss into perspective with realistic targets to reach.
Discover how Jenny Craig can fit your lifestyle here.
How can I work out my BMI?
Whether you are overweight or health conscious, BMI is an indicator of overall body composition. It’s worth understanding the relationship between muscles, fat, and organs also, and BMI is used along with other diagnostic tools by medical professionals who treat weight-related conditions. BMI is easy to work out using our Jenny Craig BMI Calculator, and you will learn if you are overweight, underweight or a healthy weight. Naturally, BMI isn’t suitable for pregnant women, while other considerations including age, exercise, and general health all play a role.
How do I work out if I have a healthy BMI?
Body mass index is surprisingly easy to work out using the Jenny Craig BMI Calculator. Height and weight calculations result in your own BMI guided diet plan and menu choices. BMI falls into general categories:
18.4 or less (underweight)
18.5 – 24.9 (healthy weight)
25.0 – 29.9 (overweight)
30.0 or more (obese)
As obese or overweight people realise, excess fat is an obvious sign of unwanted weight gain that can cause health issues. In almost every case, the weight can be removed by making simple alterations to eating and exercise routines. At Jenny Craig, your BMI improvements are overseen by practicing dietitians and wellness experts, along with the guidance of your personal Jenny Craig Consultant.
BMI offers a reliable guideline for weight loss clients who want to lose fat and get toned. It’s a useful assessment tool and provides an overall approach to weight that the bathroom scales can’t access. Losing weight will provide health benefits, and celebrating your healthy weight transition is all part of the Jenny Craig service.
It’s well known that personal health and weight are related. People who lose weight appreciate the benefits to overall wellbeing, including greater levels of energy and a positive mindset.
How do I work out if I have an overweight BMI?
The health benefits provided by Jenny Craig weight loss programs are ideal for people in the ‘overweight’ and ‘obese’ categories. Many diseases and ailments can be avoided by maintaining a healthy weight. BMI has its limitations however, and won’t assist weight lifters and other individuals where heavy muscle has replaced fat. Individual bone density and physique are additional considerations when ascertaining your healthy or overweight BMI.
It’s an unfortunate fact that so many people are overweight and obese. It’s also well known that Jenny Craig weight loss programs have been assisting women and men for decades to reach their weight loss targets. The Jenny Craig BMI Calculator will soon become your friend, as will the delicious Jenny Craig meals, packed full of goodness and tailored for your taste. your personalised meals program will help you make a smooth transition from overweight to ideal weight in no time.
Whether you are overweight or obese, Jenny Craig experts will get your diet plan on track and are on your team every step of the way. Jenny Craig programs provide more than 65 menu items for calorie and portion controlled meals, inspired by celebrity chefs and prepared by professionals. A rising BMI score can be reversed with a little willpower and the assistance Jenny Craig trained dietitians and nutritionists.
(Indulge with Stick Date Pudding from the Jenny Craig menu, pictured above. See the full menu here)
How to work out if I have an underweight BMI
An underweight person is also prone to suffer health issues. No two people are exactly the same, a situation that doesn’t look like changing soon, so understanding yourself as an individual is a good first step toward better health. Some people are naturally thin and active, while others take a bit more prodding to get off the couch. Larger people can become incredibly fit and healthy, as can thin and smaller people, and knowing we are all different is part of a healthy outlook.
Working out your BMI is easy, but making radical dieting adjustments isn’t necessarily easy in today’s busy world. That’s why Jenny Craig offers home delivery or pick up meal options, with a tasty plan for breakfast, lunch, dinner and snacks. Weight loss is easy once you get started, but motivation needs to remain strong, so Jenny Craig lets you continue regular activities without skipping meals or going hungry. In fact, your Jenny Craig program will help you regain your youthful vitality, positive outlook, and improved appearance with every bite.