How To Reduce Your Weight And Obtain Your Goal Weight At Jenny Craig

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Jenny Craig BMI Calculator – Reducing Men’s BMI

Both men’s and women’s BMI use measurements of weight and height to calculate personal scores. Your BMI score gives a reliable indication of weight levels relative to good health, making it a valuable weight loss tool. Although an underweight BMI can also lead to health problems, most people in developed countries suffer from overweight or even obese BMI levels that are unacceptable, and mostly unwanted.

The Jenny Craig BMI Calculator is a failsafe way to commence your weight loss journey. Reducing men’s BMI is put into perspective when diet and exercise is tailored to suit your present weight and height for achieving weight loss targets. Men need a level of honest introspection when assessing BMI scores, as muscle and fat both influence readings, although muscle weighs more. With Jenny Craig, your personal Consultant will ensure the next stage of men’s BMI reduction focuses on your goals for personalised weight loss.

Get expert nutrition tips to get the most out of your meala from our Dietitian Jemma.

How can men reduce their BMI?

Once you have a BMI score, a meal and exercise campaign can be devised. Meals are designed for steady weight loss rather than rapid dieting, and with more than 65 impressive menu items to choose from for breakfast, lunch, dinner and snacks, hunger cravings are banished. A lot of men like to embark on health programs where exercise is included, and your Consultant will oversee progress with weekly catch-ups in person or over the phone.

We realise that weight loss needs a multi-faceted approach for men and women, so we work with highly qualified dieticians, nutritionists, celebrity chefs and other specialist personnel. There are some men whose BMI won’t accurately reflect health levels related to fat, such as weight lifters, muscular athletes and some ethnicities, while elderly men and those carrying other injuries or ailments may also be exempt.  

What exercises are best for reducing your BMI?

It’s not uncommon for men to discover they are in the overweight or even obese categories according to their BMI score. Men naturally carry a little more muscle than women, making BMI scores slightly skewed. However, with most men hoping to achieve a sculpted and muscular look, the combination of weight loss meals and exercise seems like a sensible approach.

Once weight loss has commenced, you will develop a natural desire to move more and use your body. Exercise is the perfect counterpart for Jenny Craig weight loss programs where progress is steady, and very noticeable. The fitness program is about much more than exercise alone though, with considerations that include:

  • Appreciating your fitness level and range of suitable activities

  • Starting with easy exercises and gradually increasing resistance or duration

  • Purchasing some new workout clothes or other gear as a treat

  • Making a diet and exercise plan that suits your lifestyle and expectations

Challenges and setbacks along the way are not unexpected. That’s why Jenny Craig keeps your diet program regular and reliably nutritious. At Jenny Craig, you have room to move even while dieting, with allowance made for celebrating special occasions or enjoying favourite foods and beverages on occasion. We will help you keep dieting on track and even assist with transition to self-reliant home cooked meals once your weight loss program is complete.

Meals are designed for steady weight loss rather than rapid dieting, and with more than 65 impressive menu items to choose from for breakfast, lunch, dinner and snacks, hunger cravings are banished.

What should you be eating to reduce your BMI?

The best foods to eat while losing weight are low in calories but protein enriched for sustainability and energy. Without needing to boast, the Jenny Craig meal plans include options too tempting to resist. Menu choices include:

Breakfast: Wholemeal Pancakes; Apple & Berry Brekkie Cup; Café Style Banana Bread; Date & Maple Porridge.

Lunch: Creamy Vegetable Pappardelle; Bean & Cheese Burrito; Ham & Cheese Toastie; Pasta Verde; Salmon Pasta Salad.

Dinner: Roasted Vegetable Pizza; Chicken Parmigiana; Cottage Pie; Crumbed Fish & Wedges; Chilli Con Carne; Spinach & Ricotta Cannelloni.

Snacks: Chocolate Pudding; Cheesy Popcorn; Butterscotch Sundae; Salted Caramel Nut Bar; Fruit & Nut Mix; Sticky Date Pudding.


(Enjoy A flavoursome beef Burger on the Jenny Craig program. See the full menu here)

What is the fastest way to reduce your BMI?

There are fast foolish ways and fast sensible ways to lose weight. Weight loss should be coupled with improved health outcomes, both physically and psychologically. For many men, overeating is an addiction that needs to be curbed. The best way is to replace bad eating habits and junk meals with satisfying alternatives. BMI reduction for men takes discipline, but with Jenny Craig guidance, home-delivered meals, culinary options, convenience and weekly improvements, you will begin to feel and look like your old self in no time.

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