Meal Plans For Improving Your BMI - Lose Weight + Improve Your Habits

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Jenny Craig BMI Calculator – Women / Meal Plan

Weight is a major health consideration for everyone, and the bathroom scales don’t tell the whole story. The Jenny Craig BMI Calculator takes both height and weight into consideration to help determine healthy physical status and provide a guideline for a women’s meal plan designed just for you. At Jenny Craig, we don’t believe in starvation diets or passing fads that only result in a ‘bounce back’ of weight once the diet is over. We are the holistic solution offering lifestyle changes that complement your meal plan and result in a positive physical and emotional outlook moving forward.

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What meal plan is best for your BMI?

Your personalised BMI scale chart will inspire appropriate weight loss that is appreciated on a weekly basis until your target weight is reached. BMI, or body mass index, is categorised into several easily identifiable groups so you will know exactly where you stand. BMI provides a reliable indication of excess body fat that can be easily removed with a Jenny Craig women’s meal plan using portion and calorie control to ensure your weight is heading in the right direction.

Jenny Craig meal plans are personalised for every individual using more than just weight and height as indicators. Although BMI calculations provide valuable insight, your personal Jenny Craig Consultant will also take your age, health, general physical status, ethnicity and exercise into account for achieving precise weight loss results. Our programs can be short-term or long-term and even continue toward self-managed weight maintenance for a safe and successful transition from dieting.

What meal plan is best if you have an overweight BMI?

It’s worth understanding that BMI gives an indication of excess body fat, so is not a suitable measurement tool for pregnant women, muscular women, children, and possibly those with heavier bone structure. Your obligation-free consultation and physical assessment will deliver the information our qualified dieticians, nutritionists and chefs require to tailor a women’s meal plan ideally suited for you. With more than 65 delicious menu items to choose from for breakfast, lunch, dinner and snacks, Jenny Craig meal plans are the no-stress way to lose weight while remaining inspired in your daily work and home life.

Jenny Craig incorporates the best of modern science along with our tasty meal choices that can be picked up or home delivered for added convenience. With 104 Jenny Craig Centres around Australia and New Zealand, help is sure to be close at hand, and we aim to inspire you in lots of different ways to transition from overweight to ideal weight.

Our initiatives include:

  • A healthy relationship with food: We teach you the techniques of mindful eating and portion control, while still allowing the occasional diversion to your favourite restaurant or celebration of special occasions.

  • An active lifestyle: You will learn how to incorporate natural and planned physical activities that strengthen muscles while you lose weight, ultimately shaping and toning your body.

  • A balanced approach to living: Our strategies help you develop a positive and balanced mindset required for steady, successful weight loss. We assist with self-monitoring, goal setting and problem solving along the way.

At Jenny Craig, we don’t believe in starvation diets or passing fads that only result in a ‘bounce back’ of weight once the diet is over. We are the holistic solution offering lifestyle changes that complement your meal plan and result in a positive physical and emotional outlook moving forward.

What meal plan is best if you have an underweight BMI?

Being underweight can lead to health problems, just as being overweight can. The ideal of becoming a skinny catwalk model isn’t encouraged by serious dieters who rely on a healthy meal plan. Jenny Craig meal plans for women encourage healthy, effulgent results that allow your true attractiveness to shine, from healthy body shape and glowing skin to positive self-esteem and mental alertness. We address the whole woman, and our meal plans will assist women with an underweight BMI to regain healthy BMI levels that showcase your natural curves in style.

Every woman is different, and there are some people who carry little additional fat on their body. This is perfectly natural for many ethnicities and women with light bone structure. Your personalised Jenny Craig women’s meal plan will ensure you put on the right amount of weight for your body type, backed up by a weekly chat with your Consultant. With Jenny Craig, you will re-establish your relationship with healthy, tasty food enriched with nutrients that strengthen muscles and provide mental alertness.


(Snack on multigrain waves from the Jenny Craig menu, pictured above. See the full menu here)

What meal plan is best for your BMI?

At Jenny Craig, we take the guesswork out of dieting. Your meal plan is easily established in just a few simple steps. There is every chance the rest of your family will be onboard when they see the delicious menu choices from the best international cuisines, with meals prepared by professional chefs. Losing weight is difficult when you are struggling all alone, so Jenny Craig support includes valuable resources for inspiration, along with a network of thousands of women just like yourself who have successfully completed the Jenny Craig journey.

We have been in the business of helping women lose weight since our company was established way back in 1983. Our worldwide reputation is built on the weight loss success of our clients who experience genuine results that don’t need to be photoshopped. We look forward to assisting you on your weight loss journey, and sharing your transformation success is also our success at Jenny Craig.

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