How Do You Create A Jenny Craig Meal Plan For Permanent Weight Loss?

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Jenny Craig BMI – Meal Plan

As a weight loss leader since establishment in 1983, Jenny Craig is associated with success. Countless people are driven by curiosity to know our secrets, hoping they can emulate the methods for themselves. The truth is, Jenny Craig’s success is a team effort that can’t be copied by people attempting a diet without assistance. Jenny Craig staff include our famous Consultants, qualified dietitians, nutritionists and professional chefs.

Meals are inspired by celebrity chef guidance, while the best food scientists ensure all meals are portion and calorie controlled for exacting weight loss. Your Jenny Craig meal plan also utilises scientific BMI principles, accepted by the World Health Organisation (WHO) as a reliable indicator of healthy or unhealthy weight. At Jenny Craig, we are as proud of our team as you will be of yourself once you have completed your own Jenny Craig weight loss journey.

Discover Karin's weight loss story.

What meal plan is best for your BMI?

Everyone is different, so Jenny Craig doesn’t subscribe to a ‘one-size-fits-all’ approach to diet and weight loss. Even people with similar weight loss targets have varying degrees of digestion and assimilation of foodstuffs. Some people lose weight easily, while others struggle to drop the kilos no matter how hard they try. Your BMI, or body mass index, is just one factor that your personal Jenny Craig Consultant will consider before devising a meal plan that is right for you.

Your Jenny Craig meal plan allows you to make the most important choice of all: menu selections.

With more than 65 delicious menu items to choose from for breakfast, lunch, dinner and snacks, your meals will be the envy of everyone else. The Jenny Craig meals are an essential feature for improving BMI levels, but our guidance and inspiration encompasses a range of other strategies also, including:

  • Regular consultations with highly qualified weight loss experts

  • Calorie control that considers weight, height, age, health and physical activities

  • Meals that are home delivered or picked up for convenient, no stress weight loss

  • Exercise advice and encouragement that complements your diet program

  • The transition from guided dieting to self-sustained healthy meal preparation

What meal plan is best if you have an overweight BMI?

The Jenny Craig meal plans are effective, regardless of present weight status. Overweight and obese people are more prone to suffer from ailments that include heart disease, diabetes and high blood pressure, and losing weight is the best countermeasure according to medical professionals. Radical and rapid weight loss can also be dangerous to health, so Jenny Craig introduces customers to steady, incremental weight loss that delivers satisfying and inspiring results weekly, until weight loss targets are reached.

With more than 65 delicious menu items to choose from for breakfast, lunch, dinner and snacks, your meals will be the envy of everyone else. 

What meal plan is best if you have an underweight BMI?

People experiencing an underweight BMI are also prone to suffer ailments such as anaemia and nervous disorders along with heart conditions and other diseases. BMI is a reliable indicator of weight but is best used as a guideline tool while taking personal weight and bone structure into consideration. Some men and women, particularly those of Asian descent, carry less body fat on average, and this is entirely normal. However, everyone needs vitamin and nutrient enriched foodstuffs that maintain body tissue, stimulate digestion and improve energy levels, and a Jenny Craig consultation is often the best place to discover your personal ideal weight.


(Enjoy a flavoursome Chilli Con Carne on the Jenny Craig program. See the full menu here)

What meal plan is best for your BMI?

Being an individual is what life is all about. Nobody wants to be a carbon copy of someone else, and even identical twins tend to shine a light on their differences despite obvious similarities. Although being the ‘funny fat guy’ can be endearing for a while, the joke quickly wears thin, while thin people who want to develop curves aren’t always flattered by being compared to a bony catwalk model. Jenny Craig’s great strength is that we treat every customer as a complete individual with tremendous potential, regardless of present weight status.

Your Jenny Craig meal plan encompasses much more than BMI scores and diet. We aim to inspire your weight loss journey with tailored guidance for making holistic lifestyle choices. We are there for you when you confront obstacles and assist you in cultivating a mindful eating process where food is savoured rather than devoured. Your personal Jenny Craig Consultant will introduce you to appropriate weight loss exercises, and you will find genuine friendship and encouragement among the many clients who have undertaken a successful weight loss journey with Jenny Craig.

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