menu plans & resources

Select the menu you’re using on the program and download a handy PDF to help you plan and stay on track.

CLASSIC 5000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

adolescent standard menu Plans

adolescent Personalised menu Plans

CLASSIC

My selection

Classic

5000 kJ

Rapid Results

5000 kJ

Classic

6400 kJ

Rapid Results

6400 kJ

Classic

7000 kJ

Rapid Results

7000 kJ

Classic

8400 kJ

Rapid Results

8400 kJ

CLASSIC 5000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

Guides, recipes & more

Use our free guides, delicious recipes and healthy planner to help you on your weight loss journey.

December 2018 monthly planner
December planner 2018 mobile

recipes & inspiration

Along with your weekly one-on-ones with your own personal Consultant, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.

SAUTÉED SILVERBEET

SPICE UP YOUR FROZEN SIDES

CREAMY CAULIFLOWER BAKE

JENNYSTRONE