What is the Rapid Results program?The Rapid Results program leverages the latest science to follow your natural circadian rhythm, taking advantage of...
The Rapid Results program leverages the latest science to follow your natural circadian rhythm, taking advantage of your natural metabolism and ability to burn kilojoules when it’s most effective.
Scientists now understand that it is important to focus on when you eat as well as what and how much you eat, with your body clock playing a vital role in your metabolism. In fact, by following our Rapid Results program and timing your food intake wisely and giving your body important periods of rest, you can support your weight loss efforts and enhance your results.
How does Rapid Results work?The latest nutrition research suggests that having a longer break between when you stop eating and when you start eating could help you burn more body fat...
The Rapid Results program follows a 12-hour clock, breaking your day up into two parts, the Rejuvenation period and the Nourishment period. During the 12-hour Rejuvenation period, where you would typically be resting, your body is able to get the rest it needs to prepare for the next day. In the 12-hour Nourishment period you will follow your Jenny Craig menu plan and enjoy the meals, snacks and grocery items on your menu.
Our Consultants can help you with tips and strategies to stick to your Rapid Results routine. To help you keep on track, simply record your start and stop times each day. Follow your menu plan in the order it specifies and enjoy the full range of delicious Jenny Craig meals and snacks. Don’t worry, you still get to eat 6 times a day and you won’t skip any meals.
What is the circadian rhythm?The circadian rhythm is a 24 hour internal clock that governs bodily rhythms...
The circadian rhythm is a 24-hour internal clock that governs bodily rhythms. It runs in the background of the brain and cycles between sleepiness and alertness at regular intervals. It’s also known as the sleep/wake cycle.
Why the 12 hour break?Nutrition is an evolving science and current research supports having a longer break between your last and your first meal of the day...
Current research supports having a longer break between your last and your first meal of the day allowing time for nourishment and time for rejuvenation, can help give your body the balance it needs throughout the day.
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