Dietitian Video: Weight loss for vegetarians
By
Megan Alsford
Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for vegetarians...
Read MoreVegetarian menu
Our vegetarian menus are carefully designed by our team of Accredited Practising Dietitians to provide the right balance of nutrients. Our experienced Consultants have helped many of our vegetarian members successfully lose weight through healthy eating and lifestyle change.
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Megan Alsford
Vegetarian Proteins
By
Megan Alsford
Protein is needed for cell growth and repair, muscle function, nerve and immune function...
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Frozen Yoghurt Bark
By
Jenny Craig Team
Combine the yoghurt, vanilla essence and natural sweetener in a bowl...
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Roasted Vegetable Frittata
Size 150g | 168 cal | 704kJ
Baked-style egg with roasted vegetables, topped with tangy tomato sauce and fetta cheese.
Nut, Seed & Vanilla Bar
Size 35g | 169 cal | 705kJ
A gourmet mix of lightly toasted nuts with pumpkin seeds and puffed rice.
Fruit Loaf
Size 70g | 207 cal | 864kJ
A moist wholemeal bread slice with mixed dried fruits.
Apple & Cinnamon Porridge
Size 50g | 196 cal | 818kJ
A delicious creamy porridge with dried apple pieces and sliced almonds.
Waffles
Size 51g | 132 cal | 554kJ
Three light and fluffy golden waffles.
Peanut Breakfast Bar
Size 45g | 183 cal | 765kJ
Crunchy peanuts with a blend of rolled oats and rice crisps.
Flakes & Fibre Cereal
Size 50g | 181 cal | 759kJ
A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.
Zucchini & Corn Muffin
Size 100g | 223 cal | 935kJ
A savoury muffin packed with zucchini, corn and cheese.
Cranberry & Vanilla Muesli
Size 50g | 205 cal | 860kJ
Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.
Nut & Grain Chew
Size 45g | 206 cal | 863kJ
A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.
Wholemeal Pancakes
Size 52g | 217 cal | 909kJ
Golden brown light and fluffy pancakes made with wholemeal flour.
Apple & Berry Brekkie Cup
Size 110g | 212 cal | 886kJ
A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds
Toasted Berry Muesli
Size 50g | 193 cal | 805kJ
Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.
Oat & Apricot Bar
Size 60g | 202 cal | 844kJ
Rolled oats, rice crisps, dried fruit and seeds, drizzled with a yoghurt coating.
Cocoa Clusters
Size 45g | 204 cal | 855kJ
Crunchy cocoa and oat clusters with cranberries and sliced almonds.
Malty Grain
Size 45g | 176 cal | 738kJ
A delicious crunchy breakfast cereal packed with mixed grains.
Hazelnut & Almond Cereal
Size 45g | 180 cal | 750kJ
A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.
Falafel Salad
Size 190g | 277 cal | 1160kJ
Golden falafels with lentils and couscous in a mild zesty dressing.
Roasted Veggie All Round
Size 120g | 251 cal | 1050kJ
Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.
Smoked Paprika Paella
Size 360g | 212 cal | 888kJ
A delicious Mediterranean-inspired paella, tossed with herbs and spices.
Pumpkin & Fetta Rice Salad
Size 200g | 276 cal | 1154 kJ
Pumpkin, brown rice and fetta with a light citrus dressing.
Vegetable Tortellini
Size 225g | 236 cal | 988kJ
Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.
Spinach & Fetta Roll
Size 100g | 200 cal | 837kJ
Light puff pastry filled with spinach and fetta cheese.
Creamy Vegetable Pappardelle
Size 220g | 251 cal | 1060kJ
Pappardelle pasta tossed with vegetables, in a light cream sauce and topped with parmesan cheese.
Potato & Leek Soup
Size 250mL | 86 cal | 361kJ
Creamy potato with hints of parmesan cheese and leek.
Cheesy Baked Potato
Size 200g | 213 cal | 896kJ
Half a baked potato topped with a creamy cheese and broccoli sauce.
Vegetable Lasagne
Size 200g | 222 cal | 930kJ
Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce
Pasta Verde
Size 211g | 234 cal | 979kJ
Super easy pasta spirals and peas in a creamy herb sauce.
Creamy Vegetable Soup
Size 250mL | 91 cal | 382kJ
A delicious creamy vegetable soup.
Chunky Vegetable Soup
Size 330g | 294 cal | 1240kJ
A hearty blend of mixed vegetables and chickpeas in a mild tomato soup.
Vegetarian Chilli
Size 280g | 274 cal | 1150kJ
Vegetables, kidney beans and lentils in a mild chilli sauce, with white and brown rice
Roasted Vegetable Pizza
Size 170g | 310 cal | 1300kJ
Tender roasted vegetables topped with crumbled fetta on a golden pita base.
Spinach & Ricotta Cannelloni
Size 360g | 346 cal | 1460kJ
Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.
Vegetable Tikka Masala with Paneer Cheese
Size 300g | 330 cal | 1370kJ
A mildly spiced vegetable curry with paneer cheese, served with basmati rice.
Macaroni Cheese
Size 320g | 282 cal | 1180kJ
Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.
Chocolate Cheesecake
Size 70g | 167 cal | 699kJ
An indulgent chocolate mousse cheesecake.
Snack Crackers & Dip
Size 50g | 129 cal | 538kJ
Wholemeal crackers, served with a mildly spiced tomato chutney.
Butterscotch Sundae
Size 67g | 114 cal | 480kJ
Creamy butterscotch flavoured low fat ice cream with a sweet caramel ripple.
Corn Chips
Size 30g | 146 cal | 612kJ
Crunchy, Mexican-style tortilla chips.
Sweet Chilli & Sour Cream Chips
Size 30g | 114 cal | 480kJ
A crispy blend of potato, rice and corn with a sweet chilli and sour cream seasoning.
Shortbread Bites
Size 30g | 152 cal | 634kJ
Bite sized shortbread biscuits with a hint of lemon.
Chocolate Pudding
Size 80g | 165 cal | 690kJ
A delicious pudding with a rich chocolate sauce.
Cheesy Popcorn
Size 25g | 119 cal | 499kJ
Light popcorn with a great taste of cheese.
Salted Caramel Nut Bar
Size 30g | 154 cal | 643kJ
A chewy choc nut bar with a salted caramel kick.
Oregano & Thyme Crunchies
Size 25g | 125 cal | 523kJ
A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.
White Chocolate Cranberry Cookie
Size 30g | 135 cal | 567kJ
An indulgent biscuit with white chocolate chips and sweet cranberries.
Light & Tangy Veggie Crisps
Size 30g | 152 cal | 636kJ
Crunchy vegetable crisps with a light & tangy seasoning.
BBQ Bites
Size 30g | 152 cal | 636kJ
Crunchy bite size soy crisps, dusted with a light BBQ seasoning
Sticky Date Pudding
Size 70g | 147 cal | 617kJ
An indulgent sticky date pudding in a rich caramel sauce.
Choc Fudge Bikkie
Size 30g | 132 cal | 551kJ
A brownie-style biscuit treat with caramel fudge pieces.
Choc Chip Bites
Size 30g | 140 cal | 585kJ
Bite size cookies with chunks of rich chocolate.
Cinnamon Cookie
Size 30g | 137 cal | 573kJ
A biscuit with delicious cinnamon nibs and a hint of spice.