Menu
  • How it works
    • Max Up Weight Loss Plan
    • Personal Coaches
  • Plans & Pricing
    • Weight Loss Plans
    • Food Only
    • Max Up Bundle
  • Food & Nutrition
    • Food Philosophy
    • Menu
    • Nutrition Team
    • Intermittent Fasting
    • BMI Calculator
  • Jenny Hub
    • Blogs
    • Recipes
    • Success Stories
    • Activity videos
    • Get Inspired
  • Log In
  • Find a Centre
  • 13 19 92
  • Speak with a Coach
  • Start Now
  • Search
  • Find a Centre
  • 13 19 92
  • Log In
  • Call Us: 13 19 92 or Speak with a Coach
    Start Now
Save $40 + FREE delivery on your first order!*

Vegetarian menu

Our vegetarian menus are carefully designed by our team of Accredited Practising Dietitians to provide the right balance of nutrients. Our experienced Consultants have helped many of our vegetarian members successfully lose weight through healthy eating and lifestyle change.

watch video
Jenny Craig consultants can help you lose weight
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Vegetarian
  • Most Popular
woman in athletic wear drinking a smoothie while exercising

Smoothie Recipes To Support Your Weight Loss Journey

By author photo Danielle Bowman, Dietitian

Smoothies are a convenient on-the-go option for breakfast, and a great way to incorporate more vegetables and fruits into your day.

Read More
Risotto with mushrooms greens and feta | Jenny Craig

Pumpkin & Kale Risotto with Mushrooms, Greens & Feta

By author photo Danielle Bowman, Dietitian

Here's a tasty and healthy way to serve up the Pumpkin & Kale Risotto from the new Summer Menu. Enjoy!

Read More
Healthy Vegetarian Dinner Recipes | Jenny Craig

Healthy Vegetarian Dinner Recipes

By author photo Jessica Percic, Dietitian

Looking for healthy vegetarian recipes? Go meat-free with Jenny Craig’s quick and easy vegetarian recipes for every night of the week.

Read More
Book an appointment Request a Call

breakfast

Most Popular oat cookie with dried fruits and nuts on a white saucer on top of a pink napkin

Baked Oat Breakfast Cookie

Size 45g | 203 cal | 851 Kj

A golden rolled oat cookie with sweet cranberries, shredded coconut & pumpkin seeds.

Raspberry Cacao Crunch

Size 45g | 204 cal | 856kJ

Oven baked clusters of oats, seeds & cacao, with sliced almonds and crumbled raspberries.

Plated omelette with side of mushrooms and cherry tomatoes

Tomato & Basil Omelette

Size 110g | 180 cal | 750kJ

A whole egg omelette with tomato, mozzarella cheese, spinach and a hint of basil.

Bowl of porridge topped with fruit and nuts

Roasted Hazelnut & Cinnamon Porridge

Size 50g | 204 cal | 854kJ

A delicious creamy porridge with hazelnut, almond and hint of cinnamon.

Maple Cashew Cereal | Jenny Craig

Salted Maple & Cashew Granola

Size 45g | 196 cal | 819kJ

Crispy clusters of oats combined with seeds, cashews and puffed rice with a hint of salted maple.

Most Popular Apple Cluster | Weight Loss Programs

Apple Cinnamon Oat Clusters

Size 50g | 200 cal | 838kJ

Crunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.

Two onion fritters served on a plate with a side salad

Caramelised Onion Fritters

Size 100g | 207 cal | 865kJ

Fluffy egg fritters with onion, spinach and parmesan.

Banana Bread

Size 70g | 206 cal | 863kJ

A delicious wholemeal banana bread with a hint of cinnamon.

Bowl of cereal topped with raspberries and blueberries

Flakes & Fibre Cereal

Size 50g | 181 cal | 759kJ

A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.

Apple and berry breakfast topped with oats

Apple & Berry Brekkie Cup

Size 110g | 204 cal | 856kJ

A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds

Bowl of cranberry and vanilla muesli topped with cut strawberries

Cranberry & Vanilla Muesli

Size 50g | 205 cal | 860kJ

Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.

Jenny Craig's Nut Grain Chew snack bar

Nut & Grain Chew

Size 45g | 206 cal | 863kJ

A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.

Wholemeal Pancakes

Size 52g | 217 cal | 909kJ

Golden brown light and fluffy pancakes made with wholemeal flour.

Bowl of Jenny Craig's Toasted Berry Muesli topped with blueberries

Toasted Berry Muesli

Size 50g | 193 cal | 805kJ

Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.

Jenny Craig Oat and Apricot Bar plated with fruit and yoghurt

Oat & Apricot Bar

Size 57g | 202 cal | 847kJ

A wholesome combination of rolled oats, rice crisps, dried fruit and seeds

Most Popular White bowl of cereal topped with blueberries and raspberries

Malty Grain

Size 45g | 176 cal | 738kJ

A delicious crunchy breakfast cereal packed with mixed grains.

Bowl of hazelnut and almond cereal

Hazelnut & Almond Cereal

Size 45g | 180 cal | 750kJ

A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.

lunch

Moroccan Grain Salad

Size 190g | 256 cal | 1070kJ

A Moroccan-style salad with lentils, couscous and freekeh in a mildly spiced orange dressing.

Sweet Potato Frittata with a side salad

Sweet Potato Frittata

Size 120g | 218 cal | 911kJ

A whole egg frittata with sweet potato, caramelised onion and cheese.

Bean & Cheese Burrito

Size 100g | 201 cal | 842kJ

A mildly spiced mix of pinto beans, cheese and rice wrapped in a tortilla.

Bowl of pasta salad

Pesto Pasta Salad

Size 200g | 238 cal | 996kJ

Al dente penne pasta with basil pesto, semi dried tomatoes and parmesan cheese.

Ricotta & Pumpkin Ravioli

Size 225g | 227 cal | 954kJ

Ravioli filled with ricotta cheese and pumpkin in a sage and butter flavour sauce.

Bowl of pumpkin soup on a wooden board

Pumpkin Soup

Size 25g | 90 cal | 376kJ

A classic homestyle soup.

Roasted Veggie All Round packed with roasted vegetables and tasty cheddar cheese

Roasted Veggie All Round

Size 120g | 251 cal | 1050kJ

Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.

Jenny Craig's Vege Tortellini served in a bowl and garnished with basil

Vegetable Tortellini

Size 225g | 236 cal | 988kJ

Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.

Jenny Craig's Spinach and Fetta roll served on a plat with salad

Spinach & Fetta Roll

Size 100g | 200 cal | 837kJ

Light puff pastry filled with spinach and fetta cheese.

Plated cheesy baked potato

Cheesy Baked Potato

Size 200g | 213 cal | 896kJ

Half a baked potato topped with a creamy cheese and broccoli sauce.

Plated serving of winter vegetable lasagne

Vegetable Lasagne

Size 200g | 222 cal | 930kJ

Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce

Bowl of creamy vegetable soup on a wooden board with a spoon

Creamy Vegetable Soup

Size 250mL | 94 cal | 394kJ

A delicious creamy vegetable soup.

dinner

Jenny Craig Pumpkin Kale Risotto

Pumpkin & Kale Risotto

Size 270g | 335 cal | 1400 Kj

A brown rice risotto with pumpkin, kale, parmesan cheese and a hint of sage.

Gnocchi in Napoli Sauce

Size 300g | 324 cal | 1350kJ

Potato gnocchi in Napoli sauce with sweet potato, topped with parmesan and cheddar cheese.

Leek and Cheese Quiche garnished with cherry tomatoes

Leek & Cheese Quiche

Size 150g | 299 cal | 1250kJ

A delicious combination of cheese and leek in a fluffy whole egg filling, encased in shortcrust pastry.

Baked meal in an oven tray with side salsa

Mexican-Style Veggie Stack

Size 312g | 312 cal | 1310kJ

Layers of pasta with mildly spiced vegetables, beans, tomato sauce and sour cream, topped with cheese.

Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.

Macaroni & Cheese

Size 300g | 288 cal | 1200kJ

Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.

Bowl of chunky vegetable soup garnished with basil

Chunky Vegetable Soup

Size 330g | 294 cal | 1240kJ

A hearty blend of mixed vegetables and chickpeas in a mild tomato soup.

Spinach and ricotta cannelloni topped with basil garnish

Spinach & Ricotta Cannelloni

Size 360g | 346 cal | 1460kJ

Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.

Jenny Craig's Tikka Masala served with rice

Vegetable Tikka Masala with Paneer Cheese

Size 300g | 333 cal | 1390kJ

A mildly spiced vegetable curry with paneer cheese, served with basmati rice.

snacks

Most Popular plate of cheese flavoured wavey chips

Cheesy Flavoured Multigrain Waves

Size 25g | 125 cal | 524 Kj

Wholegrain chips with a light dusting of cheesy flavoured seasoning.

Salsa Curls

Size 25g | 127 cal | 530kJ

A crunchy and tangy savoury snack made with chickpeas.

Small bowl of nuts and cranberries

Nut & Cranberry Mix

Size 25g | 144 cal | 603kJ

A blend of roasted nuts and dried cranberries.

Melting Moment

Size 21g | 113 cal | 473kJ

Soft and crumbly, a real treat to eat.

Glass bowl with butterscotch sundae

Butterscotch Sundae

Size 67g | 114 cal | 480kJ

Creamy butterscotch flavoured low fat ice cream with a sweet caramel ripple.

Jenny Craig's Salted Caramel Nut Car served on a plat with blueberries and raspberries

Salted Caramel Nut Bar

Size 30g | 154 cal | 643kJ

A chewy choc nut bar with a salted caramel kick.

Bowl of Oregano and Thyme Crunchies

Oregano & Thyme Crunchies

Size 25g | 125 cal | 523kJ

A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.

Jenny Craig's white chocolate and cranberry biscuit

White Chocolate Cranberry Cookie

Size 30g | 135 cal | 567kJ

An indulgent biscuit with white chocolate chips and sweet cranberries.

Bowl of vegetable crisps

Light & Tangy Veggie Crisps

Size 30g | 113 cal | 473kJ

Crunchy vegetable crisps with a light & tangy seasoning.

Jenny Craig's Sticky Date pudding served on a plate with strawberries

Sticky Date Pudding

Size 70g | 147 cal | 617kJ

A decadent sticky date pudding in a rich caramel sauce.

Most Popular Plate of chocolate chip bites with a coffee

Choc Chip Bites

Size 30g | 140 cal | 585kJ

Bite size cookies with chunks of rich chocolate.

Jenny Craig's Chocolate Pudding plated with raspberries

Chocolate Pudding

Size 80g | 169 cal | 709kJ

A delicious pudding with a rich chocolate sauce.

Still Have Questions?

¹To learn more about how you can lose more weight with support from your coach, we invite you to read the 2 year study undertaken in the United States and published in the Journal of the American Medical Association (JAMA).

²Refer a New Client to Jenny Craig, and once Jenny Craig has verified the referral, and the Client purchases a Jenny Craig menu on a Weight Loss Plan (at a cost of AU$203/NZ$213), you will receive a $50 discount. The discount can be used towards your next weekly menu purchase. Ends 20.12.23. T&Cs apply.

#Based on a Jenny Craig study, average weight loss was 6.9kg in the first 4 weeks for those who completed the Rapid Results Max Up Plan, versus 3.83kg on the Classic Plan.

^Cost of weekly menu is $AU 162.40/$NZ 170.40 for 14 weeks (after 20% discount). Ends 3.6.23. T&Cs apply

*Excludes current clients. Cost of first week AU$163/NZ$173 (after discount). There may be restrictions on free delivery. Ends 1.7.23. T&Cs apply

>Cost of weekly menu AU$163/NZ$173 (after discount). Maximum discount per client is $160. Ends 1.7.23. T&Cs apply

†Excludes current clients. Restrictions may apply on free delivery. Ends 1.7.23. T&Cs apply.

About the program

  • Pricing
  • Shop Online
  • Food Philosophy
  • Menu
  • Personal Coaches
  • BMI Calculator
  • Terms

Info & inspiration

  • Blog
  • Recipes
  • Success Stories
  • Career Opportunities
  • About Us

Support

  • Book a Free Personal Coaching Session
  • Delivery
  • Afterpay
  • Centre Locations
  • Contact Us
  • FAQs

connect with us

Keep in touch

© 2023 Jenny Craig Weight Loss Centres Pty Ltd (Administrators Appointed) ACN 006 109 842 | General Terms & Conditions | Privacy Policy | Online Policy | Acceptable Use Policy | Promotional Terms