Welcome to your resource centre
what you need, when you need it.
Here’s where you’ll find fortnightly menu plans, guides for dining out and buying groceries, free food recipes and more to help you on your weight loss journey.
menu plans & resources
Select the menu you’re using on the program and download a handy PDF to help you plan and stay on track.
Guides, recipes & more
Use our free guides, delicious recipes and healthy planner to help you on your weight loss journey.
Weight Loss Mindsets