Welcome to your resource centre
menu plans & resources
Find a copy of your menu for download or download additional support resources to help you plan and stay on track
Rapid Results Max Menu Plans
RAPID RESULTS MAX 5000 kJ
RAPID RESULTS MAX VEGETARIAN 5000 kJ
RAPID RESULTS MAX 6400 kJ
RAPID RESULTS MAX VEGETARIAN 6400 kJ
RAPID RESULTS MAX 7000 kJ
RAPID RESULTS MAX VEGETARIAN 7000 kJ
RAPID RESULTS MAX 8400 kJ
RAPID RESULTS MAX VEGETARIAN 8400 kJ
Classic Menu Plans
CLASSIC 5000 kJ
CLASSIC VEGETARIAN 5000 kJ
CLASSIC 6400 kJ
CLASSIC VEGETARIAN 6400 kJ
CLASSIC 7000 kJ
CLASSIC VEGETARIAN 7000 kJ
CLASSIC 8400 kJ
CLASSIC VEGETARIAN 8400 kJ
Getting started and setting goals
Getting Started Guide
Taking Your Measurements At Home
Health Acknowledgement
Goal Setting
Physical Activity Tracker
Rapid Results Max FAQ
Eating Styles
Emotional Eater
Social Eater
Unconscious Eater
Uninformed Eater
Eating Styles Overview
Weight Loss Mindsets
Mindsets Overview
Diet Extremist
Inner Critic
Self Sacrificer
Weight Pessimist
Strategies for success
Barriers, Solutions & Benefits
Special Events & Holidays
Stress Management
Finding your motivation
recipes & inspiration
Along with your weekly one-on-ones with your own Personal Coach, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.
CARROT & ZUCCHINI FRITTERS
BBQ DIPS
BROCCOLI MAC & CHEESE
