Welcome to your resource centre
menu plans & resources
Download a copy of your menu or additional resources to help you plan and stay on track
Menu Resources
Getting Started Guide
Grocery Guide
Additional Menu Resources
Menu tips – 1 & 2
Menu tips – 3 & 4
Personalised menu selections
Choice items
Setting goals
Goal Setting
Taking Your Measurements At Home
Health Acknowledgement
Physical Activity Tracker
Eating Styles
Emotional Eater
Social Eater
Unconscious Eater
Uninformed Eater
Eating Styles Overview
Dining Out Guide
Weight Loss Mindsets
Mindsets Overview
Diet Extremist
Inner Critic
Self Sacrificer
Weight Pessimist
Strategies for success
Barriers, Solutions & Benefits
Special Events & Holidays
Stress Management
Finding your motivation
Max Up Menu Plans
MAX UP 5000 kJ
MAX UP VEGETARIAN 5000 kJ
MAX UP 6400 kJ
MAX UP VEGETARIAN 6400 kJ
MAX UP 7000 kJ
MAX UP VEGETARIAN 7000 kJ
MAX UP 8400 kJ
MAX UP VEGETARIAN 8400 kJ
Classic Menu Plans
CLASSIC 5000 kJ
CLASSIC VEGETARIAN 5000 kJ
CLASSIC 6400 kJ
CLASSIC VEGETARIAN 6400 kJ
CLASSIC 7000 kJ
CLASSIC VEGETARIAN 7000 kJ
CLASSIC 8400 kJ
CLASSIC VEGETARIAN 8400 kJ
recipes & inspiration
Aside from getting guidance from a Personal Coach, we arm you with recipes, myth-busting articles and loads of educational and inspirational material to keep you on track.
VEGETARIAN RECIPES FOR THE COLDER MONTHS
MYTH-BUSTING: IS IT BAD TO EAT BEFORE BED?
EASY EVERYDAY SALAD DRESSINGS
