
Welcome to your resource centre
menu plans & resources
Download a copy of your menu or additional resources to help you plan and stay on track
Setting goals

Goal Setting

Taking Your Measurements At Home

Health Acknowledgement

Physical Activity Tracker
Eating Styles

Emotional Eater

Social Eater

Unconscious Eater

Uninformed Eater

Eating Styles Overview

Dining Out Guide
Weight Loss Mindsets

Mindsets Overview

Diet Extremist

Inner Critic

Self Sacrificer

Weight Pessimist
Strategies for success

Barriers, Solutions & Benefits

Special Events & Holidays

Stress Management

Finding your motivation
Classic Menu Plans

CLASSIC 5000 kJ

CLASSIC VEGETARIAN 5000 kJ

CLASSIC 6400 kJ

CLASSIC VEGETARIAN 6400 kJ

CLASSIC 7000 kJ

CLASSIC VEGETARIAN 7000 kJ

CLASSIC 8400 kJ

CLASSIC VEGETARIAN 8400 kJ
recipes & inspiration
Aside from getting guidance from a Personal Coach, we arm you with recipes, myth-busting articles and loads of educational and inspirational material to keep you on track.