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Welcome to your resource centre

menu plans & resources

Download a copy of your menu or additional resources to help you plan and stay on track

Setting goals

Template to assist Goal Setting

Goal Setting

DownloadGoal Setting

Taking Your Measurements At Home

DownloadTaking Your Measurements At Home

Health Acknowledgement

DownloadHealth Acknowledgement

30 Day Physical Activity Tracker template

Physical Activity Tracker

DownloadPhysical Activity Tracker

Eating Styles

Emotional Eater

DownloadEmotional Eater

Social Eater

DownloadSocial Eater

Unconscious Eater

DownloadUnconscious Eater

Uninformed Eater

DownloadUninformed Eater

Eating Styles Overview

DownloadEating Styles Overview

Dining Out Guide

DownloadDining Out Guide

Weight Loss Mindsets

Jenny Craig Mindsets Overview

Mindsets Overview

DownloadMindsets Overview

Definition of a Diet Extremist - you need to have an 'all or nothing' approach to weight management.

Diet Extremist

DownloadDiet Extremist

Inner Critic

DownloadInner Critic

Definition of a Self Sacrificer - you tend to put everyone's needs before your own.

Self Sacrificer

DownloadSelf Sacrificer

Definition of a Weight Pessimist - you have made made multiple attempts to manage your weight but tent to have a history of losing and regaining weight.

Weight Pessimist

DownloadWeight Pessimist

Strategies for success

Barriers, Solutions & Benefits

DownloadBarriers, Solutions & Benefit

Special Events & Holidays

DownloadSpecial Events & Holidays

Stress Management

DownloadStress Management

Blue background with "Finding your motivation" text

Finding your motivation

DownloadFinding your motivation

Max Up Menu Plans

MAX UP 5000 kJ

Weeks 1 & 2Weeks 3 & 4

MAX UP VEGETARIAN 5000 kJ

Weeks 1 & 2Weeks 3 & 4

MAX UP 6400 kJ

Weeks 1 & 2Weeks 3 & 4

MAX UP VEGETARIAN 6400 kJ

Weeks 1 & 2Weeks 3 & 4

MAX UP 7000 kJ

Weeks 1 & 2Weeks 3 & 4

MAX UP VEGETARIAN 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

MAX UP 8400 kJ

Weeks 1 & 2Weeks 3 & 4

MAX UP VEGETARIAN 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

Classic Menu Plans

CLASSIC 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 7000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 8400 kJ

Weeks 1 & 2Weeks 3 & 4

adolescent standard menu Plans

adolescent Personalised menu Plans

CLASSIC

My selection

Personalised Menu Plans

Jenny Craig's Classic 5000kL Personalised Menu

Classic

5000 kJ

Jenny Craig's Classic 5000kL Personalised Menu

Classic

6400 kJ

Jenny Craig's Classic 5000kL Personalised Menu

Classic

7000 kJ

Jenny Craig's Classic 5000kL Personalised Menu

Classic

8400 kJ

Jenny Craig's Classic 5000kL Personalised Menu

Max Up

5000 kJ

Jenny Craig's Classic 5000kL Personalised Menu

Max Up

6400 kJ

Jenny Craig's Classic 5000kL Personalised Menu

Max Up

7000 kJ

Jenny Craig's Classic 5000kL Personalised Menu

Max Up

8400 kJ

recipes & inspiration

Aside from getting guidance from a Personal Coach, we arm you with recipes, myth-busting articles and loads of educational and inspirational material to keep you on track.

Bowl of Celeriac and Broccoli Soup topped with mushrooms

VEGETARIAN RECIPES FOR THE COLDER MONTHS

woman sitting on bed, drinking wine, eating popcorn and watching television

MYTH-BUSTING: IS IT BAD TO EAT BEFORE BED?

four glass jars with an assortment of oil and cream salad dressings

EASY EVERYDAY SALAD DRESSINGS

girl yawning while lying on a yoga mat with dumbells beside her

HOW CAN SLEEP SUPPORT WEIGHT LOSS?