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Welcome to your resource centre

what you need, when you need it.

Here’s where you’ll find fortnightly menu plans, guides for dining out and buying groceries, free food recipes and more to help you on your weight loss journey.

menu plans & resources

Select the menu you’re using on the program and download a handy PDF to help you plan and stay on track.

Standard menu plans

CLASSIC 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

Vegetarian menu plans

CLASSIC 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

Guides, recipes & more

Use our free guides, delicious recipes and healthy planner to help you on your weight loss journey.

GROCERY GUIDE >

DINING OUT GUIDE >

‘FREE-FOOD’ RECIPES >

EBOOKS >

recipes & inspiration

Along with your weekly one-on-ones with your own personal Consultant, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.

WATERMELON & FETTA SALAD

SPICE UP YOUR FROZEN SIDES

CHOC ORANGE MOUSSE

SATAY CHICKEN NOURISH BOWL

see more recipes