menu plans & resources

Select the menu you’re using on the program and download a handy PDF to help you plan and stay on track.

CLASSIC 5000 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

adolescent standard menu Plans

adolescent Personalised menu Plans

CLASSIC

My selection

Classic

5000 kJ

12 HOUR CLOCK

5000 kJ

Classic

6400 kJ

12 HOUR CLOCK

6400 kJ

Classic

7000 kJ

12 HOUR CLOCK

7000 kJ

Classic

8400 kJ

12 HOUR CLOCK

8400 kJ

CLASSIC 5000 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

recipes & inspiration

Along with your weekly one-on-ones with your own personal Consultant, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.

CARROT & ZUCCHINI FRITTERS

BBQ DIPS

MEXICAN MAC & CHEESE

LETTUCE CUP TACOS