Stay on track
BY JENNY CRAIG TEAM
If you’ve had a lapse in following your weight loss plan, don’t worry. Follow this 4 step plan to stay on track today:
1. Forgive yourself: The slip will not affect your weight loss if you focus on staying on track now.
2. Analyse the situation and your response: Speak to your Consultant about what happened, how you felt and how you responded.
3. Plan your strategy: When faced with the situation again, what will you do differently?
4. Summarise and rehearse your plan: Discuss your plan with your Consultant and rehearse with them.
