Stay on track


If you’ve had a lapse in following your weight loss plan, don’t worry. Follow this 4 step plan to stay on track today:

1. Forgive yourself: The slip will not affect your weight loss if you focus on staying on track now.

2. Analyse the situation and your response: Speak to your Consultant about what happened, how you felt and how you responded.

3. Plan your strategy: When faced with the situation again, what will you do differently?

4. Summarise and rehearse your plan: Discuss your plan with your Consultant and rehearse with them.