Tips for staying satisfied


Do you find yourself always hungry and not feeling satisfied? Try these tips to help keep hunger at bay:

• Eat every 2-3 hours during the day using your Grocery Serves, Free Foods and Jenny Craig Snacks.

• Sip on a kilojoule free drink like a herbal tea and drink plenty of water as hunger can sometimes be a sign of thirst.

• Add bulk to your plate with non-starchy veggies.

• Take the time to enjoy your meal without distractions.