Foods Beneficial To Weight Loss - This Is What You Should Be Eating!

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Jenny Craig Weight Loss Beneficial Foods

There are many components to a successful weight loss strategy with long term benefits and results. Being active and exercising is one component, portion sizes another. Your commitment and mindset is also crucial to success which is where teaming up with a Jenny Craig dedicated Consultant is important. The support crew at Jenny Craig will provide you with the encouragement and guidance you need to meet your milestones and achieve your weight loss goal.

But one of the key aspects to a successful weight loss plan is eating healthy, nutritious and tasty foods that will benefit weight loss. Finding those foods is easy on Jenny Craig, with over 65 menu items to choose from.


^Individual results may vary. (Discover Glenda's Success Story here)

What foods are beneficial for weight loss?

On a Jenny Craig weight loss meal plan you don’t have to worry about calorie counting or whether you are getting enough nutrition. The expert dietitians and chefs have done the hard work for you when they designed and created the meal plans. But you will gradually learn which foods are beneficial to weight loss as you follow your personally-designed daily meal planner, written out for you to follow with ease.

On your Jenny Craig weight loss meal plan you will see a range of food groups including proteins that are low in saturated fat and also vegetables and fruit which are high in fibre. Yes, there are carbohydrates too, but complex carbohydrates are an important source of energy and it is difficult to stick to a weight loss plan and increase your activity levels if your diet leaves you feeling drained and lethargic.

Jenny Craig places equal importance on portion and calorie control, so you can still eat foods you enjoy, like dessert, but in moderation. Fad diets where you deprive yourself aren’t sustainable in the long term, and the weight lost is soon regained once your diet is over.

Following the Jenny Craig program enables participants to lose weight and keep it off as they focus not on specific foods, but on nutritionally balanced, portion and calorie controlled meals that are tasty and leave you feeling satisfied, not deprived.

What are the benefits of spicy foods for weight loss?

Spicy foods are considered to be foods that may benefit weight loss because they can slightly raise your metabolism, thus burning extra calories. Some studies have shown that capsaicin - the substance which gives cayenne and chillis their heat - may boost your metabolism and help you burn calories by increasing your body temperature.

Jenny Craig recipes include many hot spices, such as hot paprika and chilli. Give your taste buds a zap with the benefit of losing weight at the same time with Jenny Craig’s spicy chilli con carne, bean and cheese burrito, or vegetable tikka masala with paneer cheese!

On a Jenny Craig weight loss meal plan you don’t have to worry about calorie counting or whether you are getting enough nutrition. The expert dietitians and chefs have done the hard work for you when they designed and created the meal plans.

What are the benefits of high protein foods for weight loss?

Eating more protein and fibre and less processed foods can benefit weight loss.

Proteins can be plant-based, such as wholegrains, nuts and legumes or animal-based, such as meat, fish, chicken, eggs and dairy. Protein is an important component of your diet when it comes to appetite regulation and glucose production.


(Enjoy the Chicken Pad Thai from the Jenny Craig menu, pictured above. See the full menu here)

What are the benefits of keeping a food journal?

A food journal can help you keep abreast of what you are eating and how well-balanced your diet is. Recording everything you eat provides regulation and accountability for what you put in your mouth. If writing down everything you eat sounds too daunting, there are apps available to make journaling quick and simple.

If you are following a Jenny Craig meal plan it will be simple to record any variations on the daily planner document provided with your meals. However, it may be that keeping a food journal has more benefits when you have transitioned from the Jenny Craig meal plan program to creating healthy, nutritionally balanced meals yourself, under the guidance of your dedicated Jenny Craig Consultant. By transitioning off the Jenny Craig foods and implementing the healthy food habits you’ve learnt while on the program you will be well prepared for managing your long-term weight control strategy, but keeping a food journal can help you stay accountable and focussed.

There is no specific food that can offer huge benefits to weight loss programs, it is simply a matter of eating a well-balanced, healthy and nutritious diet in moderation. Why not sign up to start your weight loss plan with Jenny Craig today?


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