The Best Ways To Lose Weight For A Slimmer + Healthier You!

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Jenny Craig Weight Loss – The Best Way

It’s a bold claim to make, but Jenny Craig experts truly believe their weight loss programs are the best way to shed unwanted kilos. Our opinion is shared by thousands of successful Jenny Craig clients who have achieved their goals and established fulfilling lives since our company was established in 1983. Jenny Craig was founded to establish a workable dieting program for everyone regardless of weight, age, gender and physical condition, and the results are obvious for everyone to appreciate.

With 104 Jenny Craig Centres across Australia and New Zealand, and Consultants ready and able to assist your from beginning to successful completion, your weight loss plan is already in place and waiting for you. The best way to lose weight is a subject endlessly debated by propounders of alternative diets and food trends. Rather than waste time talking about it, Jenny Craig gets on with weight loss by providing nourishing meals that supply exacting amounts of nutrition without sacrificing health. In fact, on a Jenny Craig weight loss meals plan, every aspect of your life has the potential for dramatic improvement.

Tennille-lost-13kg-discover-her-success

^Individual results may vary. (Discover Tenille's Success Story here)

What is the best way to lose weight?

Although desire to shed excess weight is an admirable first step, it’s also important to evaluate your reasons, expectations, and weight loss targets. There is a lot more to progressive weight loss than simply undertaking a tortuous starvation diet where hunger remains a permanent fixture. At Jenny Craig, we understand that dieting coupled with stress, anxiety and food cravings is a recipe for disaster, so we take the guesswork out of weight loss. Our programs are the holistic alternative for all-over improved health and wellbeing.

From the moment you contact us for a no obligation consultation we become a significant part of you weight loss plan. The Jenny Craig philosophy is backed by world-leading food science and the input of highly qualified dietitians and nutritionists, allowing you to focus on enjoying life with family and friends instead of jealousy eyeing off their meals. In fact, with a Jenny Craig weight loss meals plan, your meals will be the star of the show and something to savour for other people who also want to improve their health. There are important factors in a Jenny Craig diet that are entirely overlooked by many people trying to lose weight.

  • A healthy relationship with food: Sensible eating is mindful eating where appropriate nutrition and portion control are emphasised. With Jenny Craig there is plenty of scope for enjoying the foods you love without putting on unwanted weight.

  • An active lifestyle: The right diet naturally results in more energy and attraction for active pursuits. We will guide you with planned and spontaneous activities and exercises that replace fat with toned muscle and supple skin.

  • A balanced approach to living: A positive mindset is an essential component of successful weight loss. Our self-efficacy model helps you to look within and not only at externals, creating the foundation required for necessary behavioural change.

What are the best foods for weight loss?

Contrary to the opinion of fad diet gurus and weight loss imposters, there is no single superfood that results in permanent weight loss. There are however, a lot of superfoods that are incorporated into your Jenny Craig meals plan in menus that have been specifically designed by qualified nutritionists and prepared by expert chefs. The menu choices are all yours, while we make sure they are perfectly portioned for steady weight loss and ready to enjoy.

Weight loss fanaticism never works for maintaining long-term targets, so Jenny Craig offers the best way to achieve your goals without sacrificing dining pleasure. With more than 65 menu items for breakfast, lunch, dinner and snacks in a meal plan that makes allowance for the occasional diversion to your favourite restaurant, weight loss has never been easier. The small investment in time and money will ultimately result in savings as your life is transformed by healthy eating choices and self-reliant meal preparation – all part of your journey with Jenny Craig.  

At Jenny Craig, we understand that dieting coupled with stress, anxiety and food cravings is a recipe for disaster, so we take the guesswork out of weight loss. Our programs are the holistic alternative for all-over improved health and wellbeing.

What are the best exercises for weight loss?

The best exercises for weight loss are those that suit your specific requirements. Just as Jenny Craig meal programs are designed for individual clients, so are our exercise strategies. Our recommended exercises and physical activities are lifestyle-based according to your immediate and long-term needs, and even the morbidly obese will benefit from simple extended movements that work muscle groups and strengthen your core. You will be surprised just how quickly you develop from reluctant to resplendent with A Jenny Craig diet and exercise program tailored just for you.

Try-Potato-Leek-Soup

(Enjoy Potato and Leek Soup from the Jenny Craig menu, pictured above. See the full menu here)

What is the best weight loss plan?

At Jenny Craig, we personalise our service for every client. Prior to embarking on your weight loss journey with us, your initial consultation will provide plenty of information for determining the best strategy. We take your weight, age, height, physical activities and overall health into consideration even before you enjoy the first bite of your portion and calorie controlled meals. Our success is built on the weight loss success of our clients, so Jenny Craig understands the best way to achieve optimum weight loss is by personalising program options without compromising health. At Jenny Craig, we are on your team all the way, delivering advice, inspiration, meals and results that are yours to be proud of.

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