WHAT ARE THE BEST WEIGHT LOSS DIET PLANS?
That is the million-dollar question. Unfortunately, there is no million-dollar answer. Research has shown that rapid weight loss regimes are not good for lasting results. Most people who go on strict diets can take weight off, but after time it normally starts piling back on again. Because they have slipped back into their old habits, or have stopped “punishing” themselves with a diet that they did not like.
When it comes to weight loss diet plans, there is a wealth of advice out there, many of it is conflicting. Websites, books and magazines might tell you what to eat, when to eat or not to eat at all. And all of them often promise you great results, which means that if you don’t quite make it happen in the beginning, you might feel like a failure. And that is, for many of us, enough of a reason to grab an extra treat like a chocolate bar or a packet of crisps, to make ourselves feel better.
So, what should you do?
With so much conflicting advice and so many weight-loss diet plans around, whose advice should you take? All we can say is: Don't fall for gimmicks when it comes to weight loss. It does not work in the long run. To find a weight loss diet plan that will work in the long run, you need to build up a better relationship with food and adapt your lifestyle. That may sound hard, but this is where Jenny Craig can help. Our Consultants know how hard it can be to find a weight loss diet plan that suits you. That fits around your life and gives you steady, sustainable results. They have the experience, and they are supportive. That is sometimes all you need if you are going through a bad patch. The team at Jenny Craig can help you to build a unique, tailor-made weight loss diet plan that is right for you. Here are some of the things you will receive:
- A personal, supportive weight loss Consultant
- Weekly guidance
- Meals to fit your taste and lifestyle
- Delicious snacks to eat during the day
- A maintenance plan that will ensure you can keep the weight off for the long term
- Great tips, ideas and stories on our Jenny Craig site to inspire you
So far, so good – what is next?
Once you have discovered how tasty and easy the weight loss diet plan from Jenny Craig can be, you will be keen to find out what else you can do to improve your weight loss. Your healthy, balanced diet will leave you feeling better, and your Consultant will talk to you about introducing some more activity to your day, in a way that fits in with your lifestyle.
Of course, you won’t be expected to spend hours at the gym each day, but there are many things that you can do which will help you lose weight without even realising it, and building on those small steps will soon see a difference, which together with your weight loss diet plan will shed those kilos. Here are some things you can do to help be more active:
- Playful activities: play games with your kids, partner or even the dog
- Active pursuits: join a weekly dance class, or try Pilates, Yoga or Tap-dancing
- Change your habits: walk down to the shop instead of taking the car, or walk the kids to school, even if it is just once a week to start with
The team at Jenny Craig can help you to build a unique, tailor-made weight loss diet plan that is right for you
I’m not sure this will work for me
It is quite normal to feel that way, especially at the start of a weight loss diet program. That is why our Consultants are there to help you every step of the way. They will not only talk to you about food, but also about your relationship with food, and how to ensure that you can still eat what you love but without piling on the pounds. Together with your personal Consultant, you will celebrate all your successes, until following the weight loss diet plan becomes second nature to you.
Much to do with dieting actually takes place in your head, not in the rest of your body. Having a positive outlook is half the battle. The fact that you are reading this, means that part of you is intrigued to see if the weight loss diet plan from Jenny Craig will be the right one for you. And you WILL begin to see a difference, which will make you feel better and spur you on to new heights. Research has shown that being on a weight loss diet program with Jenny Craig can help you to achieve as much as 3 times more weight loss than dieting on your own.here)
How long do I need to keep to the plan?
That is entirely down to you, your goals and how you would like to lose the weight. The weight loss diet plan is fully customisable to your needs and lifestyle. And the team at Jenny Craig will help you to deal with all those difficult days such as birthdays, Christmas and holidays, to help you get the confidence to deal with these events without setbacks, and until you are confident of working out your own portion sizes, plans and recipes to stay on your target weight.
Interested? Then why not start today and take the first steps to a new, healthier, happier you! Get started today and fill in the form on the website or call us to:
- Meet your Consultant either in one of our many centres all across Australia and New Zealand or over the phone
- Design your personalised programme and menu with your Consultant
- Learn the lessons of how to use the weight loss diet plan and keep the weight off too!
- Find out all about the great menus, recipes and tips to help you achieve a healthy, balanced lifestyle, with great moral support along the way. You’ll be glad you did.