Jenny Craig Weight Loss Exercise
Many people are curious to know of the best weight loss food. Other people want to discover the ideal weight loss exercise. At Jenny Craig we take things one step further by combining the two, helping you to rediscover the best you possible. We are your holistic weight loss and exercise partner where support from dedicated Consultants, Dieticians, Nutritionists and exercise planners converge for a complete transformative package. Jenny Craig has been offering specialised weight loss exercise guidance since the company was founded in 1983, and countless women and men are showcasing the results with fitter, firmer bodies.
^Individual results may vary. (Discover Lynne's Success Story here)
What are the best weight loss exercises?
We are all individuals with specific needs, and out tendency toward particular exercise routines is often based on personal preference. However, while movement and exercise are universally beneficial for everyone, it’s important to establish a routine that doesn’t damage your body. Years of inactivity lead to atrophied muscles, weak ligaments and untested tendons, so a steady, progressive reintroduction to exercise is important.
The risk of harm during exercise is heightened for obese people who have spent years away from the treadmill or track, and knowing exactly when, where and how to commence a routine can be daunting for some. Inspiration can come from anywhere and simple lifestyle changes that encourage weight loss are often the best solution. That’s where a Jenny Craig weight loss exercise program stands out from the crowd. Jenny Craig portion and calorie controlled meals are the foundation of weight loss, supported by weekly guidance and inspiration from your own dedicated Jenny Craig Consultant. Here are some exercise ideas to get you started:
Begin with light aerobic exercise such as walking and stretching
Appreciate the outdoors, enjoy the garden or take your dog for a short walk
Incorporate housework into your weight loss program
Dance to your favourite music
Join your local aqua-aerobics class
You will be amazed how quickly your body adapts to exercise. New exercises can be added as you improve strength and movement, even without the need to squeeze into tights or visit the local gym. And remember, the goal of weight loss is to replace fat with muscle, not to lose both fat and muscle. Regulated exercise under Jenny Craig guidance is the best way to make a complete transformation from head to toe.
Is exercise necessary for weight loss?
Health experts recommend combining diet and exercise for best weight loss results. Healthy weight loss doesn’t just remove fat; it also improves cardiovascular fitness, enhances heart and lung function, helps diminish diabetes, and increases overall feelings of well-being. Here are some noticeable benefits that Jenny Craig weight loss exercise can provide:
Achieving weight loss targets and maintaining body weight
Replacing fat with muscle for a toned appearance
Increased energy and vigour along with a dramatically improved complexion
Reduction of chronic disease symptoms including hypertension and heart disease
Improved immunity, better sleep and reduced stress
When exercise is combined with conscious eating that involves calorie controlled meals, synergy is achieved and a newfound zest for life is guaranteed. With the addition of a Jenny Craig meals plan with favourite menu items chosen personally by you, your taste buds can come along for the journey and food cravings are dramatically reduced.
You will be amazed how quickly your body adapts to exercise. New exercises can be added as you improve strength and movement, even without the need to squeeze into tights or visit the local gym.
What are some good weight loss exercises to do at home?
Although gym junkies derive tremendous results from extreme exercise routines, not everyone is on that level. Many overweight people feel intimidated around fitness buffs, while other people prefer outdoor activities such as walking on the beach or getting out in the garden. With Jenny Craig, you are backed by the best medical science, guidance from health industry experts, an exacting meals plan, and inspirational success stories worth emulating. Here are some easy exercises to do at home to help you lose weight and keep it off.
Squats: Stand up, keeping your feet apart at shoulder-width. Bend your knees and lower your hips until your thighs are parallel with the floor. Stand back up and repeat.
Push-Ups: Place your hands on the floor at shoulder-width. Keep your body straight, lower your chest down then push back up. For beginners, push-ups are easier by keeping your knees touching the floor.
Skaters/Leaps: Position yourself in a semi-squat position and gently leap sideways, landing on your right foot. Bounce off to the other side and land on your left foot, then repeat. An alternative is to perform simple dance-like movements, shifting weight from side-to-side.
Walking Lunge: Stand with your feet shoulder-width apart and arms by your side. Step forward and lower your knee toward the floor as close to 90 degrees as possible. Raise your body up and take the next step with your other leg, then repeat.
Bridge: Lay on your back keeping your arms by your sides. Keeping a straight back, bend your knees while keeping your feet flat against the floor. Raise your torso off the floor, keeping a straight back from shoulders to knees. Hold the position for a few seconds, then lower yourself back down flat against the floor, and repeat.
(Enjoy Cocoa Popcorn as a snack from the Jenny Craig menu, pictured above. See the full menu here)
Stay Motivated for weight loss and exercise
If you are tired of trying and failing to lose weight on your own, it’s worth considering a personalised Jenny Craig transformation. Dieting success is more likely when combined with exercise, and the chances of taking weight off and maintaining target weight are much higher with the support of weight loss industry experts. If you are ready to commence your weight loss journey, contact Jenny Craig today at any of our 104 Centres across Australia and New Zealand, and we will help you get started with a life-changing weight loss and exercise plan.