Exercise Programs For Weight Loss - Burn Fat + Get In Shape!

Book an appointment Request a call

Jenny Craig Weight Loss Exercise Program

Weight loss and exercise go hand-in-hand. Natural consequences of shedding weight include increased capacity to perform physically demanding tasks, a newfound spring in your step, and an overall improvement in well-being. As the diet program progresses, positive body image resurfaces, movement transforms into exercise, and fat burns off, replaced by toned muscle and defined shape.

Every step of healthy weight loss should result in achievements worth celebrating, but knowing which weight loss method to choose can be confusing. Fad diets come and go, with results ranging from disappointing to downright dangerous, so if you are tired of being cheated and ready for a genuine transformation that lasts, Jenny Craig is right here waiting to help.  

Mel-B-lost-16kg-discover-her-success

^Individual results may vary. (Discover Mel B's Success Story here)

What is the best exercise program to lose weight?

Everyone knows that a few hours of exercise per week is extremely beneficial for overall health. Almost everyone also understands that a portion and calorie controlled diet plan is the safest, most assured way to lose weight. However, not all people realise that combining the two dramatically improves the results of both exercise and diet.

Some people relying solely on exercise struggle to lose weight and even gain body mass where it isn’t desired, while lazy dieters ultimately succumb to treats in the refrigerator or a visit to the local fast food joint. Jenny Craig, on the other hand, provides Consultant-guided knowledge, inspiration, and a combined weight loss and exercise program that’s designed just for you. Here are some advantages of a Jenny Craig weight loss exercise program.

  • A healthy relationship with food including sensible, mindful eating habits

  • A balanced approach to living for developing a personalised weight loss skill-set

  • An active diet and exercise lifestyle overseen by highly-qualified Jenny Craig experts

  • 65 delicious menu choices for enjoying 3 meals per day plus a snack

  • Your own Jenny Craig Consultant to guide you every step of the way

Are there exercise programs to lose weight fast?

Weight gained over years can’t be removed in a day. Jenny Craig sees the big picture, with long-term goals achieved through progressive, incremental weight loss and goals that can be maintained for life. There are a lot of exercises that can assist weight loss however, allowing you to shed kilos faster without sacrificing health.

If you have been avoiding exercise for a long time it’s advisable to start with a beginner’s weight loss exercise program. Check with your Jenny Craig Consultant first, and if you suffer from any medical conditions you should also get the all-clear from your doctor. Here are some easy ways to get started:

  • Go for a walk around the yard or in the local park

  • Put your favourite music on and move to the groove

  • Get into gardening for simple bending, stretching and lifting

  • Take the bicycle out for a spin around the neighbourhood

  • Leave the car at home for short distance journeys

  • Enjoy deep breathing and simple yoga stretches for increased energy

The human body is an amazing vehicle with incredible ability to adjust to exercise and lifestyle changes. Just as your body has changed to compensate for weight gain, the reverse also holds true, with so many benefits that Jenny Craig weight loss programs are always coupled with exercise wherever possible for superior dieting results.

Every step of healthy weight loss should result in achievements worth celebrating, but knowing which weight loss method to choose can be confusing. Fad diets come and go, with results ranging from disappointing to downright dangerous, so if you are tired of being cheated and ready for a genuine transformation that lasts, Jenny Craig is right here waiting to help.  

Are there weight loss exercise programs for obese people?

If you have become obese due to poor lifestyle choices you are not alone. Obesity is at epidemic proportions in Australia and New Zealand, but there are plenty of ways to reverse the trend. However, there are different gradations of obesity, from mild to morbid, and understanding your own situation with the assistance of Jenny Craig is the first step in change. It’s important to avoid exercises that inflame existing ailments such as arthritis, so a gradual change is best for most obese people. Steps may include:

Step A: Exercises while sitting can include lifting light objects, raising your arms and legs in manageable repetitions, rearranging the pantry and performing light household chores.

Step B: Walking, light stretching, getting out and about, aqua aerobics and other water resistance exercises, plus anything else that gets your body moving to encourage oxygen and blood flow for greater energy levels.

Step C: Jogging, weight and resistance exercises, aerobic exercises, yoga and other exercises that burn fat and replace it with muscle.

Enjoy-a-cooked-egg-and-bean-breakfast

(Enjoy the Egg and Bean Breakfast from the Jenny Craig menu, pictured above. See the full menu here)

Keep your exercise regular and take one day off during the week to allow your body to recover. Check your progress, celebrate small victories and slowly increase exercise at appropriate levels. You will be amazed how quickly your body (and mind) responds positively to exercise, especially when coupled with nutrition enhanced Jenny Craig meals designed to replenish and restore your body to its former shape. With a Jenny Craig weight loss exercise program, you are never alone and have the support of our entire team plus thousands of successful weight loss clients just like yourself.

Schedule A time
to meet one of
our consultants

Weight Loss with Jenny Craig

Have Questions? Let's chat.