What are the best weight loss meal plans?
When you are trying to lose weight, there are many things that try and trip you up along the way: busy lifestyles, special occasions, unexpected visitors, and so on. It isn’t easy to juggle all those balls in the air and still maintain your diet plan at the same time. However, with a Jenny Craig weight loss meal plan, a lot of this stress will be taken away, leaving you time to enjoy your normal day-to-day activities and your journey to a slimmer, healthier self.
Diet – what diet?
Many people see diets as a grim punishment that must be endured in order to achieve a distant goal of weight loss. This is the wrong way to look at things! If you are just seeing your diet as a temporary situation, a pause until you can get back to your pre-diet ways, then the weight will not stay off for very long. By following a Jenny Craig weight loss meal plan, you will learn how to make food your friend, and how to cope again once you get to your target weight and you start cooking your own, healthier meals.here)
Put healthy food first
As you follow your specially tailored weight loss meal plan at Jenny Craig, you will be amazed at how many delicious foods are included in the menu. Foods you might not have imagined being part of a diet, such as pancakes, pizza, even choc chip cookies! All these foods have been specifically tailored to fit into your daily calorie intake, and mean that you will not be craving sweet snacks or drinks that are high in sugar between meals.
Burn the calories you eat
When talking about burning calories, many people think of spending hours in the gym. But there are other, subtle ways that you can use to help your body to burn more calories than it consumes, thereby speeding up your weight loss. For instance, something as simple as changing a fruit juice into eating fruit can make a difference. When we drink fresh fruit juice, we think we are being healthy. But if we eat the fruit instead, the peeling, chewing and digesting of the fruit will actually help reduce your blood sugar levels, while the added fibre (that is lost when you juice the fruit) also helps you feel fuller for longer.
Eat little and often
Starving your body by skipping meals is actually detrimental to your health and may stop you losing weight too. If the body thinks that is not going to be fed, it will try to store energy for later. On a Jenny Craig meal plan, you will enjoy a breakfast, lunch, dinner and a snack or dessert each day. In addition, you can snack on fresh fruit and vegetables in between or after meals if desired. This way, you will never get to a point where you feel hungry, but your calorie intake will make sure that you lose a steady amount of weight when following the meal plan. Check out the many delicious foods on offer as part of the Jenny Craig weight loss meal plans and you will be amazed at the variety and the range of foods you can choose from.
The Jenny Craig weight loss meal plans are personally tailored to your situation and lifestyle
Specially tailored to you
At Jenny Craig, we know there is no magic, quick fix diet, or a “one size fits all” program. That is why our Consultants sit down with you to tailor your own healthy weight loss meal plan, taking into account factors such as your age, gender, activity level and current weight. The ready-made meals and snacks provided to you on our weight loss programme are made with: reduced fat dairy products, wholegrains, fresh vegetables, fruits, and lean meats. During your weight loss journey, you will also get the option of adding your own food and recipes to the plan. By doing this, you will become less reliant on the program and be able to maintain a healthy weight in the future.here)
Suitable for everyone
Because the Jenny Craig weight loss meal plans are personally tailored to your situation and lifestyle, they can be followed by people of all ages and genders. Regardless of whether you are looking to lose just a few kilos, or you need to lose a large amount of weight, there is a Jenny Craig meal plan that is suitable for you. Interested in finding out more? Then why not contact us today by filling in the form or calling us! Get started today on your journey to a new, slimmer and healthier you.