Nutrition + Weight Loss - Everything You Need To Know About Food!

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Jenny Craig Weight Loss – Nutrition

Whether you are considering losing weight, have already commenced a weight loss program, or have achieved target weight, good nutrition is essential for healthy living. Nutrition establishes the appropriate intake of food according to your body’s dietary needs, and a balanced diet combined with adequate physical activity results in best weight loss outcomes.

This approach is the cornerstone of Jenny Craig weight loss programs that provide greater immunity, improved physical and psychological development, superior stamina and less likelihood of disease. These are just a few of the life-changing benefits of a Jenny Craig weight loss program. Our Jenny Craig weight loss and nutrition plans have been helping people lose weight and keep it off since the company was founded way back in 1983.


^Individual results may vary. (Discover Simone's Success Story here)

Is nutrition important for weight loss?

A Satisfying meal is reliant upon enjoyable tastes and a sense of fullness that diminishes hunger. The tongue is an amazing sense organ, and eating food has a ripple effect throughout the body and mind. Jenny Craig meal programs assist with meals that reduce cravings, fill the belly and provide strength to continue regular activities even while losing weight. With Jenny Craig portion and calorie controlled meals, your weight loss program is in safe hands. Jenny Craig is the professional alternative to speculative dieting that does little more than make people feel hungry, irritable, tired and unsatisfied.

Some people have iron willpower, but others don’t, so Jenny Craig bridges the gap between the desire to lose weight and actual weight loss. We utilise the services of professional nutritionists, dietitians, and our much-loved Jenny Craig Consultants who are on hand for inspiration and advice during every phase of your weight loss journey. Our meal plans are the satisfying way to lose weight steadily by reducing appetite for unhealthy options while simultaneously improving your metabolic health. Nutrition is enhanced with a Jenny Craig meal plan in a number of ways, including:

  • Advice, guidance and inspiration from your own Jenny Craig Consultant.

  • Kilojoule controlled meals that are packed with essential vitamins and minerals

  • Ready-made, portion controlled frozen or dry-stored meals for pick-up or home delivery

  • New menu options continually introduced to keep your taste buds satisfied

  • Celebrity chef inspired meals designed by highly-qualified nutritionists

  • Our diet program that is 3 times more likely to succeed than independent dieting

Why is nutrition advice needed for weight loss?

On one hand, Jenny Craig is here to help you lose weight. On another level we are here to educate and assist you moving forward. The Jenny Craig ethos naturally focuses on delicious meal options, but we also assist you in establishing a healthy relationship with food by promoting an active, balanced lifestyle. Our weight loss food programs are designed to help you get the most out of life at all times of the day by development of sensible eating habits and a positive mindset. The human body is an amazing machine with incredible potential both physically and mentally, and by treating it to nutritionally enhanced meals that sustain and strengthen every fibre, you too can reach your full potential.

Our weight loss food programs are designed to help you get the most out of life at all times of the day by development of sensible eating habits and a positive mindset.

What are some nutritious meals for weight loss?

From the commencement of your initial consultation with a Jenny Craig expert, you will learn about nutritious meal options that are tailored just for you. Your Consultant will note your weight, height, age, physical status and prevailing health condition prior to creation of your meal plan. Once everything is in place and you are ready to begin, you get to choose from a huge range of tasty meals. Here are just a few examples.

Breakfast: Café-style Banana Bread, Date & Maple Porridge, Toasted Berry Muesli, Egg & Bacon Muffin, Cocoa Clusters.

Lunch: Cheesy Pesto Pasta, BBQ Pulled Pork Toastie, Bean & Cheese Burrito, Pizza All Round.

Dinner: Vegetable Tikka Masala with Paneer Cheese, Cottage Pie, Chilli Con Carne, Asian-style Vegetable Fried Rice.

Snacks: Chocolate Cheesecake, Apple Crumble, Cheesy Popcorn, Cinnamon Cookie, Light & Tangy Veggie Crisps, Butterscotch Sundae.


(Enjoy a Pizza All Round from the Jenny Craig menu, pictured above. See the full menu here)

How do I ensure proper nutrition when losing weight?

The overriding advantage with Jenny Craig weight loss is the built-in approach to dieting. Simply by following the easy and delicious Jenny Craig meals program, all your nutritional requirements are automatically taken care of. We understand no one is perfect, and even take the occasional slip-up during your dieting journey into consideration. Your expert Consultant is always available for a weekly chat, and your portion and calorie controlled meals can be adjusted at any time to suit your specific needs. We have been in the weight loss business for decades thanks to the success of our clients, and we look forward to helping you get your weight loss and nutrition program underway.

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