Meal Plans For Weight Loss - Eat Your Favourite Foods + Lose Weight!

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Jenny Craig Weight Loss Meal Plans

Despite your good intentions, sometimes life gets in the way of eating well. It is often during busy or stressful times that you resort to fast foods which are typically lacking in nutrition and high in saturated fats and empty calories. Who hasn’t planned a healthy evening meal only to find yourself getting takeaway on the way home from work because it’s later than you expected and you’re tired and ravenous? Even the best laid plans can come undone, so when you’re on a mission to lose weight it can be better to sign up for a weight loss meal plan, than to plan your meals and hope to lose weight.


^Individual results may vary. (Discover Sara's Success Story here)

How do you make a weight loss meal plan?

You don’t. You call 13 19 92 and let the experts at Jenny Craig do that for you! The beauty of Jenny Craig weight loss meal plans is that you don’t have to do the calorie counting, or consider the nutritional balance of the food. In fact, you don’t need to think about your meals at all, other than when to eat them!

Jenny Craig’s chef-inspired meal plans include breakfast, lunch, dinner and a snack or dessert, so you won’t ever feel hungry but you’ll still lose weight.

Your personalised Consultant will design a meal plan in consultation with you, based on your weight loss goals, nutritional requirements, health issues and lifestyle. The plan will specifically list what meals you will eat each day for breakfast, lunch, dinner and snacks. There is flexibility with what Jenny Craig calls “free foods” – so you can swap some of the snack choices for example, or swap an entire day’s menu, giving you some scope to play with the plan just a little if necessary, but generally you are encouraged to stay with the daily suggested meal plan.

The beauty of Jenny Craig weight loss meal plans is that you don’t have to do the calorie counting, or consider the nutritional balance of the food.

What meal plans lead to successful weight loss?

The key to successful weight loss is having a nutritious and balanced meal plan that can be easily incorporated into your lifestyle. The meal plans are designed to keep to your specific calorie intake while showing you how to make sensible yet delicious food choices a lifetime habit. Jenny Craig offers planned menus, flexible personalised menus and even vegetarian menus to cater to many preferences.

Nutritionally balanced and portion controlled to fit with your specific calorie intake requirement, these tasty menus contain foods you would be used to eating, such as pasta, pizza and dessert. With Jenny Craig you can actually enjoy your weight loss journey, unlike many diets which leave you craving the foods you were used to eating.

Do weight loss meal plans work?

Jenny Craig weight loss meal plans do work because they are specifically designed to provide your body with the correct amount of nutrition and calories on a daily basis enabling you to reach your weight loss goals with minimal stress.

A Jenny Craig meal plan means you don’t have to think about what to cook or what to eat. You don’t have to think about the number of calories you are consuming or whether you are getting enough nutrition. It is simple and easy to do, and easy to stick to, which is why they work.

Where some people go wrong is by extreme dieting which causes the appetite regulating hormones in their body to get into a state of flux so that the body begins to store energy (fat) just in case it is needed later. This is the body’s normal response to starvation. Research shows these diets are unsustainable so the weight lost invariably becomes a weight gain in due course.


(Enjoy Vegetable Lasagne from the Jenny Craig menu, pictured above. See the full menu here)

How much could you lose on a weight loss meal plan?

That depends on you and your body. Some Jenny Craig clients have lost as much as 79 kilograms but the aim is to lose as much as you need to reach your ideal weight. With Jenny Craig the approach is broader than just losing kilograms – it also involves becoming healthier and more aware of the importance of nutrition and sensible eating and drinking habits. The Jenny Craig weight loss meal plan puts you on the path to a fitter, happier, healthier you by making wise food choices and living an active and healthy lifestyle.

Controlling the amount of weight you lose, whether it is a little or a lot, is best done by adhering to the weight loss meal plan specially formulated for you by the expert consultants at Jenny Craig. This is not just a safe way to reach your optimum weight, but the ideal way to transform you into being the fittest, healthiest, happiest YOU that you can be.

So why not take the stress out of calorie counting and do it the easy way, by having Jenny Craig design your weight loss meal plans today.

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