Jenny Craig Weight Loss Program and Plan
Realising the need to lose weight is an honest beginning to any diet. Starting with determination is commendable, and weight loss is beneficial for lots of reasons, but commencing weight loss without a plan in place is a recipe for disaster. Everyone needs support during the difficult transition toward better health, and dieters are no exception. Jenny Craig understands all this and more, and with countless successful weight loss clients since 1983, we can become the weight loss program you require for succeeding with your diet plan.
^Individual results may vary. (Discover Simone's Success Story here)
What is the best weight loss plan?
The desire for improved appearances by almost everyone has spawned a huge health industry and unlimited opinions. Weight loss ‘so-called’ experts are among the most vocal, with no two people seeming to agree on the best weight loss program or plan. Diverse and radical methods include extended juice fasts, sole superfood diets, raw food diets, skipping meals and much more poorly informed advice.
Fad diet plans come and go along with their founders and supporters. Rapid weight loss results in a ‘bounce back’ of weight gain, ultimately doing more harm than good, while restricting nutrition can lead to serious health issues. Weight loss plans that really work for long-term health and wellbeing are few, with Jenny Craig the best example of successful weight loss plans that treat every client as an individual for tailored results.
How do you find the right weight loss plan?
Firstly, you need honest appraisal of yourself. What foods and beverages are you willing to restrict in the short and long-term? What lifestyle changes are you willing to make to reach your goals? Will your weight loss plan affect other family members, and will they support you? In other words, there is a lot to consider, and going it alone can be too much for one person to handle. Genuine weight loss isn’t an isolated event, so it’s worth considering a program that offers support, guidance, encouragement and celebration during every phase of weight loss.
At Jenny Craig, you have the support of your own personal Consultant, with your diet guided by qualified nutritionists and dietitians. Our encouragement is ongoing, with weekly catch-ups, and you have an entire family of successful Jenny Craig customers to celebrate milestones with along the way. Real weight loss programs and plans provide the entire package, and once you taste the delights from more than 65 menu options of your choosing, you will understand why Jenny Craig is so popular.
At Jenny Craig, you have the support of your own personal Consultant, with your diet guided by qualified nutritionists and dietitians. Our encouragement is ongoing, with weekly catch-ups, and you have an entire family of successful Jenny Craig customers to celebrate milestones with along the way.
How do you start a weight loss plan?
Your weight loss plan begins with a comprehensive overview with your Jenny Craig Consultant. You can finally rest assured knowing you are in capable hands. During your consultation you can discuss your objectives and reveal any concerns you may have. We then take your statistics including height, weight, age, health, fitness levels and more into consideration. Once we have ascertained your body mass index and other information, we can begin tailoring your weight loss program.
Armed with knowledge, professional Jenny Craig chefs prepare delicious portion and calorie controlled meals just for you. Meals can be home-delivered or picked up, and the choices are all yours for breakfast, lunch, dinner and snacks, including:
Breakfast: Wholemeal Pancakes; Apple & Berry Brekkie Cup; Café Style Banana Bread; Date & Maple Porridge.
Lunch: Creamy Vegetable Pappardelle; Bean & Cheese Burrito; Ham & Cheese Toastie; Pasta Verde; Salmon Pasta Salad.
Dinner: Roasted Vegetable Pizza; Chicken Parmigiana; Cottage Pie; Crumbed Fish & Wedges; Chilli Con Carne; Spinach & Ricotta Cannelloni.
Snacks: Chocolate Pudding; Cheesy Popcorn; Butterscotch Sundae; Salted Caramel Nut Bar; Fruit & Nut Mix; Sticky Date Pudding.
(Enjoy the Oriental Beef from the Jenny Craig menu, pictured above. See the full menu here)
How do you stick to a weight loss plan?
For people who attempt weight loss in isolation, there will be times when it seems easier to give up than to keep trying. This isn’t a problem at Jenny Craig, where our service includes a personal connection for guidance and encouragement. We take over cooking duties for you, assist with establishment of suitable exercises and physical activities, and oversee your progress with understanding and care during every stage of your weight loss journey.
We are with you all the way and will even assist during your transition from the weight loss program toward self-managed healthy meals preparation. With Jenny Craig, you will avoid unwanted food cravings, irritability, loss of energy and upheavals at work or home. Our reputation is built on the weight loss success of our customers, and we invite you to experience the service and satisfaction for yourself.