How do you lose weight before your wedding?
For the majority of brides and grooms, a weight loss wedding challenge is about looking and feeling good on the wedding day rather than exhibiting perfectly toned abs and rippling biceps. In today’s world, people of all ages are getting married and a perfectly sculpted body is a bridge-too-far in many cases. Not everyone is a fitness buff or gym junkie, so rather than focusing in perfection, Jenny Craig weight loss plans are tailored to individual needs, allowing you to maintain focus on daily responsibilities while simultaneously improving appearances and developing positive emotions.
^Individual results may vary. (Discover Martyn's Success Story here)
Could a weight loss challenge help me lose weight for my wedding?
The decision to lose weight and get in shape for your wedding automatically presents challenges that are worth confronting. Firstly, you will have a target weight you want to reach before the big day. While drastic fasting and fad diets can reap fast results, they usually result in an equally rapid ‘bounce back’ of weight gain. A genuine weight loss challenge incorporates both diet and exercise that provides superior long-term results. At Jenny Craig, you can commence your weight loss challenge several months or even a year prior to the wedding date, allowing your body to adjust healthily to the transformation.
We provide the support and guidance you need for consistent, incremental weight loss that is appreciated every week when you step on the bathroom scales. Our programs are some of the most popular in the world and have been changing lives for the better since 1983, when Jenny Craig was established. A weight loss challenge includes physical and emotional improvements while excess fat is replaced with toned and healthy muscle. Our initiatives include:
A healthy relationship with food including mindful eating and portion control
An active lifestyle with planned and playful activities and exercises
A balanced approach that produces a positive mindset for behavioural change
Not everyone is a fitness buff or gym junkie, so rather than focusing in perfection, Jenny Craig weight loss plans are tailored to individual needs, allowing you to maintain focus on daily responsibilities while simultaneously improving appearances and developing positive emotions.
What weight loss challenges can I join?
At Jenny Craig, your diet and weight loss challenge is tailored according to your personal aspirations. Our programs are the positive alternative where weight loss is inspirational and encouraging rather than a forced discipline. Jenny Craig meal plans are portion and calorie controlled, allowing you to focus on the wedding plan, with ideal weight loss automatically factored into the equation. With the best weight loss support on your side the greatest challenge is choosing exactly what you want to eat from more than 65 delicious menu offerings.
Your weight loss assessment is overseen by an experienced and dedicated Jenny Craig Consultant. Prior to commencing your diet, we take body mass index (BMI) into consideration, allowing you to understand just how much fatty tissue you can remove for proportional weight loss. Your Consultant works with professional dietitians and nutritionists, while also formulating an activities and exercise plan that doesn’t tax the body or mind. Best of all, Jenny Craig plans are known for the tastiest weight loss meals available, with menus designed by celebrity chefs and prepared by professionals.
(Snack on Cocoa Popcorn from the Jenny Craig menu, pictured above. See the full menu here)
How long does a weight loss challenge last for?
Every aspect of a Jenny Craig weight loss challenge is designed with you specifically in mind. We don’t believe in a one-size-fits-all approach, and are always on hand to answer questions, provide inspiration, and help you overcome dieting obstacles. Your weight loss challenge can last for weeks, months, or even years, with every component of personalised weight loss totally up to you. Although your wedding will provide weight loss targets, we also help you focus on the honeymoon and beyond, even assisting you with self-managed meal preparation and exercise guidance for long-term success.
Is sticking to a wedding weight loss plan challenging?
There is no denying that sticking to a wedding weight loss plan involves challenges that need overcoming. It’s also well known that you are three times more likely to succeed if you are supported during challenging times. The Jenny Craig advantage includes weekly check-ins with your Consultant, home-delivered meals, structured exercise for replacing fat with muscle, portion and calorie-controlled meals and the knowledge that thousands of women and men just like you have reached their goals the Jenny Craig way.
In a fast-paced world where convenience makes the difference, we give you a break from cooking duties, offer ongoing support, provide nutritionally enhanced meals and keep in touch every step of the way. Jenny Craig weight loss plans even make allowance for the occasional night out at your favourite restaurant and celebration of special occasions. It can take years to put on weight, so we simply reverse the procedure using methods that don’t result in irritability and unwanted hunger cravings, allowing you to fully focus on all other details of your perfect wedding.