Jessica Humphries

Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you.

An alternative gathering this Christmas is a great opportunity to invite a renewed sense of gratitude...

You can hear the protests already, can’t you? Read on to know how to motivate your family to be healthy and active these school holidays.

It’s a common question but Is snacking bad for you? Snacking must be bad...

Let’s be honest, staying active with summer exercise can be a real drag. When it’s thirty-something degrees...

Spring often comes with a renewed zest for life. You may find yourself with a newfound enthusiasm to spring clean not only...