Jessica Percic, Dietitian

Get ready for winter with our new meal options! These menu swap options are perfect for busy mornings, hearty dinners, and satisfying snacks.

Indulging doesn’t have to mean compromising your health goals. Try our dietitian-approved chocolate treats to curb your chocolate cravings!

Is it ‘bad’ to eat before bed? Keep reading to find out the facts to consider when thinking about a late-night snack.

Looking for healthy vegetarian recipes? Go meat-free with Jenny Craig’s quick and easy vegetarian recipes for every night of the week.

Top tips for you to be able to enjoy the festive season while on your weight-loss journey.

Learn about the top foods for good gut health and healthy digestion as well as everything you need to know about probiotics and prebiotics with Jenny Craig.